Sober Powered: The Neuroscience of Being Sober
Un podcast de Gillian Tietz, MS, CPRC - Les vendredis
Catégories:
300 Épisodes
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E138: 5 Ways Problem Drinkers Think Differently
Publié: 10/02/2023 -
E137: Dealing with Other People with Nikki Eisenhauer
Publié: 03/02/2023 -
E136: Why We Think We're Weak-Willed Losers
Publié: 27/01/2023 -
E135: Lack of Consequences with Casey Davidson
Publié: 20/01/2023 -
E134: Coping with Boredom in Sobriety
Publié: 13/01/2023 -
E133: 4 Podcasters Share the Journey from Questioning Our Drinking to Quitting Drinking for Good
Publié: 06/01/2023 -
E132: How to Quit Drinking and Get Past the First Week
Publié: 30/12/2022 -
E131: Money 101 for Sober People with Tori Dunlap from Her First 100k
Publié: 23/12/2022 -
E130: Transfer Addiction: Swapping 1 Problem for Another
Publié: 16/12/2022 -
E129: Why it’s Critical to Work on Your Perspective
Publié: 09/12/2022 -
E128: Why Cravings are So Powerful
Publié: 02/12/2022 -
E127: Why You Obsess About Your Drinking
Publié: 25/11/2022 -
E126: Sober Nutrition: Extreme Hunger and Cravings
Publié: 18/11/2022 -
E125: Why You Can’t Stop Drinking Once You Start
Publié: 11/11/2022 -
E124: How Long Does it Take to Fully Recover? (3 Years Sober)
Publié: 04/11/2022 -
E123: Recognizing You Need to Quit Drinking with Dr. Matt Glowiak, PhD, LCPC, CAADC, NCC
Publié: 28/10/2022 -
E122: How Exercise Can Help Your Recovery
Publié: 21/10/2022 -
E121: What if it Never Gets “Bad Enough” to Quit for Good with Eric Zimmer
Publié: 14/10/2022 -
E120: How Does Chronic Stress Affect the Brain?
Publié: 07/10/2022 -
E119: Why We Can’t Cope With Anything
Publié: 30/09/2022
Being sober isn't a punishment. Sober life is not a last resort for weak-willed losers who aren't strong enough to figure it out. You can be sober without feeling deprived or left out. Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned sober coach, walks you through the latest research on alcohol use disorder using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept being sober, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com
