Sober Powered

Un podcast de Gillian Tietz, MS, CAMS-I - Les vendredis

Les vendredis

Catégories:

Éducation

282 Épisodes

  1. How Dopamine Impacts Your Level of Motivation

    Publié: 12/06/2023

  2. E155: My Career Journey (Teaching, Biotech and Working for Myself)

    Publié: 09/06/2023

  3. E154: Keep Coming Back. Relapse is Not the End

    Publié: 02/06/2023

  4. Q1: Do Drinking Dreams Ever Go Away?

    Publié: 29/05/2023

  5. E153: Surviving the Summer Sober: 5 Challenges You Might Face

    Publié: 26/05/2023

  6. E152: Anxiety and Depression Increases Your Risk of Negative Consequences from Your Drinking

    Publié: 19/05/2023

  7. Want to win a free course? [Limited Time Giveaway]

    Publié: 15/05/2023

  8. E151: Why Your Attempts to Quit Drinking Aren't Working

    Publié: 12/05/2023

  9. [Bonus] When You Can't Take Stress Off Your Plate

    Publié: 08/05/2023

  10. E150: 15 Moderation Strategies I Tried to Gain Control of My Drinking

    Publié: 05/05/2023

  11. E149: How Alcohol Affects the Nervous System

    Publié: 28/04/2023

  12. E148: 5 Skills That Keep Me Sober

    Publié: 21/04/2023

  13. [Bonus] If You Numb the Bad, Then You Numb the Good Too

    Publié: 18/04/2023

  14. E147: Staying Sober Through Intense Emotional Pain

    Publié: 14/04/2023

  15. E146: Is Alcohol Addiction a Disease?

    Publié: 07/04/2023

  16. E145: ADHD and Alcohol Use Disorder: Understanding the Link

    Publié: 31/03/2023

  17. E144: Why We Self-Sabotage with Alcohol

    Publié: 24/03/2023

  18. E143: How to Stay Accountable in Your Sobriety

    Publié: 17/03/2023

  19. E142: The Pressure of Needing to Hold it All Together with Laura Cathcart Robbins

    Publié: 10/03/2023

  20. E141: It’s Not Your Fault, But it is Your Responsibility with Laura McKowen

    Publié: 03/03/2023

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Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned anger management and sober coach, walks you through the latest research on alcohol addiction using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept sobriety, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com
Visit the podcast's native language site