Sober Powered: The Neuroscience of Being Sober
Un podcast de Gillian Tietz, MS, CPRC - Les vendredis
Catégories:
300 Épisodes
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How Nutrition Can Support Your Sobriety with Dr. Brooke Scheller
Publié: 08/01/2024 -
E185: Unexpected Things That Happen in Early Sobriety
Publié: 05/01/2024 -
E184: Benefits of Dry January: What the Research Says
Publié: 01/01/2024 -
Your Guide to Dry January with Casey Davidson, Suzanne Warye, Erinn O'Neill and Michaela Horvathova
Publié: 29/12/2023 -
My First Sober Christmas
Publié: 24/12/2023 -
E183: To Drink or Not to Drink? How Your Brain Decides
Publié: 22/12/2023 -
"But Everyone Drinks Like Me"... No They Don't
Publié: 19/12/2023 -
E182: Why You Drink Habitually Without Thinking
Publié: 15/12/2023 -
Losing Friends When You Quit Drinking
Publié: 12/12/2023 -
E181: Why You Keep Drinking and Expecting it to be Different
Publié: 08/12/2023 -
"Why Aren't You Drinking?"
Publié: 05/12/2023 -
E180: Why Your Drinking Gets Worse Over Time, Not Better
Publié: 01/12/2023 -
Navigating Holiday Parties Sober
Publié: 28/11/2023 -
E179: Sober Holiday Tips with Paul Churchill, Casey Davidson, and Veronica Valli
Publié: 24/11/2023 -
E178: Why You Lose Your Motivation to Quit Drinking
Publié: 17/11/2023 -
E177: 4 Years Sober: Why Did This Happen to Me?
Publié: 10/11/2023 -
E176: We Have to Grieve Alcohol (It’s Ok to Miss it)
Publié: 03/11/2023 -
E175: Tired After Quitting Drinking? Here’s How to Boost Your Energy Levels
Publié: 27/10/2023 -
E174: Why Routine is Important in Sobriety
Publié: 20/10/2023 -
E173: What To Do With Your Days After a Slip
Publié: 13/10/2023
Being sober isn't a punishment. Sober life is not a last resort for weak-willed losers who aren't strong enough to figure it out. You can be sober without feeling deprived or left out. Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned sober coach, walks you through the latest research on alcohol use disorder using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept being sober, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com
