Sober Powered: The Neuroscience of Being Sober
Un podcast de Gillian Tietz, MS, CPRC - Les vendredis
Catégories:
300 Épisodes
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E201: Your Dysregulated Stress Response
Publié: 19/03/2024 -
E200: My Greatest Shame
Publié: 15/03/2024 -
E199: Frustration Tolerance
Publié: 12/03/2024 -
E198: 5 Ways Anger Management Changed My Life
Publié: 08/03/2024 -
My Favorite Things I Learned in February and How to Apply Them to Your Life
Publié: 05/03/2024 -
E197: Making the DECISION to Quit Drinking
Publié: 01/03/2024 -
Do You Want to be Sober or Do You Want to Drink Without the Consequences? (Replay)
Publié: 26/02/2024 -
E196: How the Brain Recovers After Quitting Drinking
Publié: 23/02/2024 -
E195: When Does Sobriety Get Better?
Publié: 19/02/2024 -
E194: 5 Stupid Coping Skills That Work
Publié: 16/02/2024 -
E193: Feeling More Emotional and Anxious? How’s Your Sleep?
Publié: 12/02/2024 -
My Favorite Things I Learned in January and How to Apply Them to Your Life
Publié: 09/02/2024 -
E192: Do You Need a Drink or Are You Just Hungry? (Alcohol & Ghrelin)
Publié: 05/02/2024 -
E191: Going Back and Forth Makes Your Cravings Stronger
Publié: 02/02/2024 -
E190: Non-Alcoholic Drinks: The Pros and Cons
Publié: 29/01/2024 -
E189: How the Brain Regulates Emotions & Impulses (Rumination & Retaliation)
Publié: 26/01/2024 -
E188: Wellness Over Weight Loss
Publié: 22/01/2024 -
How Many More Years Do You Want to Spend Thinking "It's Not That Bad?" (Gray Area Drinking)
Publié: 19/01/2024 -
E187: How Multiple Cycles of Withdrawal Impacts the Recovery of Your Brain
Publié: 15/01/2024 -
E186: Anger Management
Publié: 12/01/2024
Being sober isn't a punishment. Sober life is not a last resort for weak-willed losers who aren't strong enough to figure it out. You can be sober without feeling deprived or left out. Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned sober coach, walks you through the latest research on alcohol use disorder using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept being sober, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com
