332 Épisodes

  1. E233: How Alcohol Affects the Body: A Deep Dive

    Publié: 09/07/2024

  2. E232: The 3am Wake Up of Shame: Alcohol and Anxiety

    Publié: 05/07/2024

  3. E231: Everything You Need to Know About Alcohol Withdrawal

    Publié: 01/07/2024

  4. E230: 11 Tips to Quit Drinking in Dry July

    Publié: 28/06/2024

  5. E229: 5 Mindset Shifts to Help You Stay Sober (That Aren’t Stupid)

    Publié: 25/06/2024

  6. E228: Why Alcohol Automatically Captures and Holds Your Attention

    Publié: 21/06/2024

  7. E227: You Need a Goal (200 lb Deadlift Achieved!)

    Publié: 18/06/2024

  8. E226: Using Alcohol to Escape Your Life

    Publié: 14/06/2024

  9. E225: 5 Strategies for Dealing with Relapses and Getting Back on Track

    Publié: 11/06/2024

  10. E224: Alcohol Makes Your Brain Stop Working

    Publié: 07/06/2024

  11. E223: 6 Common Triggers for Drinking and How to Avoid Them

    Publié: 04/06/2024

  12. E222: 6 Neurotransmitters That Get Messed Up By Alcohol

    Publié: 31/05/2024

  13. E221: 5 Ways to Redefine Fun Without Alcohol

    Publié: 27/05/2024

  14. E220: The Hippocampus and Alcohol: Blackouts, Memory Deficits, and Learned Associations

    Publié: 24/05/2024

  15. E219: 7 Healthy Lifestyle Changes to Support Your Sobriety

    Publié: 21/05/2024

  16. E218: In the Moment Craving vs Constant Craving

    Publié: 17/05/2024

  17. E217: Warm Weather: 3 Reasons We Think Alcohol is Required

    Publié: 14/05/2024

  18. E216: 4 Types of Impulsivity: Which One Are You?

    Publié: 10/05/2024

  19. E215: 5 Different Ways of Thinking About Sobriety

    Publié: 07/05/2024

  20. E214: Self-Medicating with Alcohol

    Publié: 03/05/2024

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Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience: 1. Neural Recovery – healing your brain’s reward and stress systems after alcohol. 2. Emotional Regulation – calming reactivity and learning to feel without numbing. 3. Cognitive Rewiring – changing the thought patterns that quietly pull you backward. 4. Behavioral Integration – designing routines and habits that make being sober your default. Whether you’re newly sober or years in, you’ll learn the research-backed tools and mind shifts that keep you steady, so sobriety stops feeling like something you’re trying to want and starts feeling like who you are. This is hard work. If you want my support, then check out my online sober community or my 1:1 work. Website: www.soberpowered.com

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