Sober Powered
Un podcast de Gillian Tietz, MS, CAMS-I - Les vendredis
Catégories:
282 Épisodes
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E203: Why You Still Want Alcohol Even When You Hate It (It’s Dopamine!)
Publié: 26/03/2024 -
E202: WTF is “The Work”?
Publié: 22/03/2024 -
E201: Your Dysregulated Stress Response
Publié: 19/03/2024 -
E200: My Greatest Shame
Publié: 15/03/2024 -
E199: Frustration Tolerance
Publié: 12/03/2024 -
E198: 5 Ways Anger Management Changed My Life
Publié: 08/03/2024 -
My Favorite Things I Learned in February and How to Apply Them to Your Life
Publié: 05/03/2024 -
E197: Making the DECISION to Quit Drinking
Publié: 01/03/2024 -
Do You Want to be Sober or Do You Want to Drink Without the Consequences? (Replay)
Publié: 26/02/2024 -
E196: How the Brain Recovers After Quitting Drinking
Publié: 23/02/2024 -
E195: When Does Sobriety Get Better?
Publié: 19/02/2024 -
E194: 5 Stupid Coping Skills That Work
Publié: 16/02/2024 -
E193: Feeling More Emotional and Anxious? How’s Your Sleep?
Publié: 12/02/2024 -
My Favorite Things I Learned in January and How to Apply Them to Your Life
Publié: 09/02/2024 -
E192: Do You Need a Drink or Are You Just Hungry? (Alcohol & Ghrelin)
Publié: 05/02/2024 -
E191: Going Back and Forth Makes Your Cravings Stronger
Publié: 02/02/2024 -
E190: Non-Alcoholic Drinks: The Pros and Cons
Publié: 29/01/2024 -
E189: How the Brain Regulates Emotions & Impulses (Rumination & Retaliation)
Publié: 26/01/2024 -
E188: Wellness Over Weight Loss
Publié: 22/01/2024 -
How Many More Years Do You Want to Spend Thinking "It's Not That Bad?" (Gray Area Drinking)
Publié: 19/01/2024
Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned anger management and sober coach, walks you through the latest research on alcohol addiction using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept sobriety, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com
