Sober Powered
Un podcast de Gillian Tietz, MS, CAMS-I - Les vendredis
Catégories:
286 Épisodes
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E44: Kevin Bellack on Parenting Before and After Quitting Drinking
Publié: 23/04/2021 -
E43: Drinking to Cope
Publié: 16/04/2021 -
Trailer: What's This Podcast Even About?
Publié: 14/04/2021 -
E42: Is Relapse Part of Recovery?
Publié: 09/04/2021 -
E41: Why Sober People Want So Much Sugar
Publié: 02/04/2021 -
E40: Why Are We So Angry?
Publié: 26/03/2021 -
E39: Getting Sober Improved my Body Image
Publié: 19/03/2021 -
E38: What Causes Withdrawal Symptoms?
Publié: 12/03/2021 -
E37: Alcohol and Infertility
Publié: 05/03/2021 -
E36: Your Sober Pal Tells us What AA is Like
Publié: 26/02/2021 -
E35: Emotional Sobriety
Publié: 19/02/2021 -
E34: Why Drinking Makes it Hard to Lose Weight
Publié: 12/02/2021 -
E33: Why Do We Feel So Tired in Early Sobriety?
Publié: 05/02/2021 -
E32: A Conversation with my Husband
Publié: 29/01/2021 -
E31: If Alcohol is Toxic, Why Can We Drink it?
Publié: 22/01/2021 -
E30: Gray Area Drinkers and Positive Alcohol Expectancies
Publié: 15/01/2021 -
E29: The Link Between Drinking as a Teen and Developing an Addiction
Publié: 08/01/2021 -
E28: Is it a Bad Habit or a Problem?
Publié: 01/01/2021 -
E27: Why We Can’t Just Drink on Special Occasions
Publié: 25/12/2020 -
E26: Does the Brain Recover?
Publié: 18/12/2020
Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned anger management and sober coach, walks you through the latest research on alcohol addiction using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept sobriety, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com
