Sober Powered
Un podcast de Gillian Tietz, MS, CAMS-I - Les vendredis
Catégories:
286 Épisodes
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E64: Anxiety and Alcohol (Part 2)
Publié: 10/09/2021 -
E63: Why Alcohol Causes Depression and Suicidal Thoughts
Publié: 03/09/2021 -
E62: Dopamine: Everything You Need to Know
Publié: 27/08/2021 -
E61: How Alcohol Memories are Triggered in Sobriety
Publié: 20/08/2021 -
E60: How Alcohol Affects Our Cognitive Abilities
Publié: 13/08/2021 -
E59: What to Expect When You Stop Drinking
Publié: 06/08/2021 -
E58: How Does Alcohol Cause Cancer?
Publié: 30/07/2021 -
E57: How Alcohol Affects Our Looks
Publié: 23/07/2021 -
E56: High Functioning Alcoholics and Denial
Publié: 16/07/2021 -
E55: How to Power Through When You Want to Give Up
Publié: 09/07/2021 -
E54: Neuroplasticity and Using Alcohol to Escape or Numb Out
Publié: 02/07/2021 -
E53: The Top 5 Things I've Learned in 1 Year of Researching Addiction
Publié: 25/06/2021 -
E52: Everything You Need to Know About Cirrhosis and More
Publié: 18/06/2021 -
E51: Why We Crave Alcohol and What to do About it
Publié: 11/06/2021 -
E50: [Special] Advice From 7 of My Sober Friends
Publié: 04/06/2021 -
E49: 5 Consequences of Not Having Boundaries
Publié: 28/05/2021 -
E48: Is Addiction Genetic or a Learned Behavior?
Publié: 21/05/2021 -
E47: Addiction Treatments From Snake Pits to Modern Medicine
Publié: 14/05/2021 -
E46: Neuroplasticity Helps us Recover
Publié: 07/05/2021 -
E45: Emotional Overwhelm
Publié: 30/04/2021
Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned anger management and sober coach, walks you through the latest research on alcohol addiction using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept sobriety, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com
