Sober Powered: The Neuroscience of Being Sober
Un podcast de Gillian Tietz, MS, CPRC - Les vendredis
Catégories:
300 Épisodes
-
E98: Emotion Intensity and How to Start Self-Regulating
Publié: 06/05/2022 -
E97: Why We Keep Believing it’ll be Different this Time
Publié: 29/04/2022 -
E96: Does Craving Sugar Increase Your Risk of Relapse?
Publié: 22/04/2022 -
E95: Surprise, Moderate Drinking Isn’t Good for Your Heart (New Study)
Publié: 15/04/2022 -
E94: Drinking to Cope or Numb Out Doesn't Help, Here's How to Really Cope
Publié: 08/04/2022 -
E93: Alcohol-Related Deaths Increased By 25% in 2020
Publié: 01/04/2022 -
E92: Why Don’t We Realize Our Drinking is a Problem?
Publié: 25/03/2022 -
E91: Do You Want to be Sober or Do You Want to Drink Without the Consequences?
Publié: 18/03/2022 -
E90: New Study Finds Just One Drink Shrinks Your Brain, or Does it?
Publié: 11/03/2022 -
E89: How Dopamine Strengthens Our Cravings and Weakens Our Willpower
Publié: 04/03/2022 -
E88: Sibling Studies: Why One Develops a Problem and the Other Doesn't
Publié: 25/02/2022 -
E87: Why Shame Increases Loss of Control Over Alcohol and How to Manage Shame
Publié: 18/02/2022 -
E86: Why Helping Others Helps You Stay Sober
Publié: 11/02/2022 -
E85: Biased Alcohol Studies vs Reality
Publié: 04/02/2022 -
E84: Does Alcohol Really Taste Good and Feel Pleasurable?
Publié: 28/01/2022 -
E83: What to Expect Emotionally in the First 90 Days
Publié: 21/01/2022 -
E82: So You Quit Drinking, Now is When the Work Starts with Amanda E. White, LPC
Publié: 14/01/2022 -
E81: Why We Drink: Social Drinkers vs Problem Drinkers
Publié: 07/01/2022 -
E80: Benefits of a Dry Month
Publié: 31/12/2021 -
E79: Why We Romanticize Alcohol
Publié: 24/12/2021
Being sober isn't a punishment. Sober life is not a last resort for weak-willed losers who aren't strong enough to figure it out. You can be sober without feeling deprived or left out. Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned sober coach, walks you through the latest research on alcohol use disorder using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept being sober, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com
