Sober Powered
Un podcast de Gillian Tietz, MS, CAMS-I - Les vendredis
Catégories:
286 Épisodes
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E84: Does Alcohol Really Taste Good and Feel Pleasurable?
Publié: 28/01/2022 -
E83: What to Expect Emotionally in the First 90 Days
Publié: 21/01/2022 -
E82: So You Quit Drinking, Now is When the Work Starts with Amanda E. White, LPC
Publié: 14/01/2022 -
E81: Why We Drink: Social Drinkers vs Problem Drinkers
Publié: 07/01/2022 -
E80: Benefits of a Dry Month
Publié: 31/12/2021 -
E79: Why We Romanticize Alcohol
Publié: 24/12/2021 -
E78: We Need to Learn to Feel Our Feelings with Nikki Eisenhauer from The Emotional Badass Podcast
Publié: 17/12/2021 -
E77: Are Non-Alcoholic Drinks Okay to Drink?
Publié: 10/12/2021 -
E76: Learning the Truth About Your Drinking with Dr. Anna Lembke, Author of Dopamine Nation
Publié: 03/12/2021 -
E75: How Sleep Improves from Actively Drinking to Long Term Sobriety
Publié: 26/11/2021 -
E74: Resilience Impacts How Much You Drink
Publié: 19/11/2021 -
E73: The Obsession May Eventually Even Out (I’m 2 Years Sober)
Publié: 12/11/2021 -
E72: Trauma Makes it Even More Difficult to Handle Our Emotions
Publié: 05/11/2021 -
E71: Trauma May Make Drugs and Alcohol Feel More Pleasurable
Publié: 29/10/2021 -
E70: How the Brain Balances Reward and Consequences
Publié: 22/10/2021 -
E69: Alcohol Shrinks the Brain... But What Does That Mean?
Publié: 15/10/2021 -
E68: How Heavy Drinking Changes the Way We Make Decisions
Publié: 08/10/2021 -
E67: How Alcohol Impacts Cortisol and Causes Cravings
Publié: 01/10/2021 -
E66: What Increases Our Risk of Relapse
Publié: 24/09/2021 -
E65: What Happens to the Body When You Binge Drink
Publié: 17/09/2021
Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned anger management and sober coach, walks you through the latest research on alcohol addiction using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept sobriety, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com
