Sober Powered: The Neuroscience of Being Sober

Un podcast de Gillian Tietz, MS, CPRC - Les vendredis

Les vendredis

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300 Épisodes

  1. E39: Getting Sober Improved my Body Image

    Publié: 19/03/2021
  2. E38: What Causes Withdrawal Symptoms?

    Publié: 12/03/2021
  3. E37: Alcohol and Infertility

    Publié: 05/03/2021
  4. E36: Your Sober Pal Tells us What AA is Like

    Publié: 26/02/2021
  5. E35: Emotional Sobriety

    Publié: 19/02/2021
  6. E34: Why Drinking Makes it Hard to Lose Weight

    Publié: 12/02/2021
  7. E33: Why Do We Feel So Tired in Early Sobriety?

    Publié: 05/02/2021
  8. E32: A Conversation with my Husband

    Publié: 29/01/2021
  9. E31: If Alcohol is Toxic, Why Can We Drink it?

    Publié: 22/01/2021
  10. E30: Gray Area Drinkers and Positive Alcohol Expectancies

    Publié: 15/01/2021
  11. E29: The Link Between Drinking as a Teen and Developing an Addiction

    Publié: 08/01/2021
  12. E28: Is it a Bad Habit or a Problem?

    Publié: 01/01/2021
  13. E27: Why We Can’t Just Drink on Special Occasions

    Publié: 25/12/2020
  14. E26: Does the Brain Recover?

    Publié: 18/12/2020
  15. E25: Surviving Your Company Party Sober

    Publié: 11/12/2020
  16. E24: How Addiction Develops

    Publié: 04/12/2020
  17. E23: What Your Blood Can Reveal About Your Liver Health

    Publié: 27/11/2020
  18. E22: Why You Think Alcohol Helps Your Anxiety

    Publié: 20/11/2020
  19. E21: I'm One Year Sober!

    Publié: 13/11/2020
  20. E20: Why is it So Hard to Moderate?

    Publié: 06/11/2020

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Being sober isn't a punishment. Sober life is not a last resort for weak-willed losers who aren't strong enough to figure it out. You can be sober without feeling deprived or left out. Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned sober coach, walks you through the latest research on alcohol use disorder using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept being sober, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com

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