114 Épisodes

  1. 53. Learn Your Emotional Buttons And How To Lessen Their Impact

    Publié: 15/06/2022

  2. 52. How this Award Winning Producer is setting boundaries, dating with purpose, and leaning in for help

    Publié: 26/05/2022

  3. 51. 11 Things That You Forget Affect Your Mood (In Big Ways)

    Publié: 16/05/2022

  4. 50. Life Lessons I've Learned From Podcasting + Happy 50th Episode to Us!

    Publié: 25/04/2022

  5. 49. 8 Bedtime Rituals for your Mind & Body

    Publié: 13/04/2022

  6. 48. How To Journal Consistently To Fight Off Negative Thoughts & Anxiety

    Publié: 05/04/2022

  7. 47. Should You Just Ignore Your Negative Emotions?

    Publié: 05/04/2022

  8. 46. The Oscar Night Feud: Gaslighting, Protecting Black Women + More

    Publié: 28/03/2022

  9. 45. Healing While Black with Kobe Campbell (LIVE PODCAST)

    Publié: 16/03/2022

  10. 44. 6 Ways to Communicate Better with Your Partner

    Publié: 07/03/2022

  11. 43. 6 Techniques That Help You Manage Your Emotions

    Publié: 03/03/2022

  12. 42. 10 Habits of the Happiest People You Know

    Publié: 01/03/2022

  13. 41. All the reasons we need to stop saying, 'I’m sorry for your loss' + 8 Alternatives!

    Publié: 23/02/2022

  14. 40. How to choose your beliefs and values over money

    Publié: 09/02/2022

  15. 39. 14 Ways to Strengthen Your Friendships

    Publié: 01/02/2022

  16. 38. Things your strong friend will never admit

    Publié: 31/01/2022

  17. 37. 13 Healing Things to Do When a Friendship Ends

    Publié: 20/01/2022

  18. 36. How To Manage Your Mental Chatter

    Publié: 14/01/2022

  19. 35. How to Reconnect With a Friend After a Falling Out

    Publié: 20/12/2021

  20. 34. The 15 Lies That We Need To Stop Telling Ourselves

    Publié: 13/12/2021

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Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died", as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of myself with you...this is Self Care IRL, a podcast by Ty Alexander. Use the hashtag #SelfCareIRL to chat about each episode on the Innanets! Website: http://selfcareirl.com IG: @SelfCareIRL & @TyAlexander

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