114 Épisodes

  1. 33. 8 Strategies to Help You Choose Happiness in Times of Grief

    Publié: 06/12/2021

  2. 32. 13 Secrets to Supporting Someone Who Is Grieving

    Publié: 28/11/2021

  3. 31. You Are In Control with Special Guest Actress, Malinda Williams

    Publié: 21/11/2021

  4. 30. So I had a hysterectomy and it wasn't what I expected (Part 3)

    Publié: 14/11/2021

  5. 29. So I had a hysterectomy and it wasn't what I expected (Part 2)

    Publié: 07/11/2021

  6. 28. So I had a hysterectomy and it wasn't what I expected (Part 1)

    Publié: 31/10/2021

  7. 27. Listen To This Episode If You Have People-Pleasing Tendencies

    Publié: 10/10/2021

  8. 26. Do Your Words Hurt or Heal? The Language of Mending Feelings

    Publié: 03/10/2021

  9. 25. How To Deal With Your Needy Friends

    Publié: 26/09/2021

  10. 24. Behind The Music Inside Our Wellness with DJ AK47 (LIVE EPISODE)

    Publié: 19/09/2021

  11. 23. Waiting for an Apology? Do This Instead!

    Publié: 27/06/2021

  12. 22. Where The Healing Resides with Kobe Campbell (LIVE EPISODE)

    Publié: 09/02/2021

  13. 21. 6 Habits That Are Preventing Your Happiness

    Publié: 16/08/2020

  14. 20. How to Stop Feeling Guilty For Every Damn Thing

    Publié: 09/08/2020

  15. 19. Former 'ANTM' Model Eugena Washington on Loving Our Bodies, Healing From Dad Trauma + More

    Publié: 14/07/2020

  16. 18. The Unpacking Of Our Black Names

    Publié: 21/06/2020

  17. 17. Are You Ashamed of Your Black Girl Name? Me Too..

    Publié: 14/06/2020

  18. 16. Quarantine Tips- 10 Things To Do While You're Bored In The House

    Publié: 18/05/2020

  19. 15. Can You Recover From Grief

    Publié: 10/05/2020

  20. 14. Things Every Mother Should Tell Their Daughter

    Publié: 08/12/2019

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Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died", as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of myself with you...this is Self Care IRL, a podcast by Ty Alexander. Use the hashtag #SelfCareIRL to chat about each episode on the Innanets! Website: http://selfcareirl.com IG: @SelfCareIRL & @TyAlexander

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