Self Care IRL

Un podcast de Ty Alexander

114 Épisodes

73. Do these things to make your year different than last year
Publié: 06/02/2023
72. (Guided Meditation): Visiting your safe space
Publié: 12/12/2022
71. 8 acts of self respect to start your new year
Publié: 06/12/2022
70. (Guided Meditation): Letting Go Of Your Day With Gratitude
Publié: 28/11/2022
69. Ways To Cope With A Terminally Ill Parent
Publié: 23/11/2022
68. The 8 small steps you need to start your self-improvement journey
Publié: 14/11/2022
67. This one is for you if you're ever watched a show bubble snot crying
Publié: 10/11/2022
66. Listen to this if you are a overthinker
Publié: 01/11/2022
65. Habits you have that you need to break TODAY!
Publié: 26/10/2022
64. Things that will help battle your seasonal depression, 15 to be exact!
Publié: 11/10/2022
63. Hysterectomy, one year later.
Publié: 04/10/2022
62. Everything you need to know about finding the perfect therapist
Publié: 09/08/2022
61. The best habits you should still hold onto post-pandemic
Publié: 04/08/2022
60. These 5 things are standing in your way of grief recovery
Publié: 27/07/2022
59. How you can learn the art of surrender + welcome peace daily
Publié: 25/07/2022
58. A bunch of steps to texting someone you haven’t talked to in a long time
Publié: 15/07/2022
57. Reading from my book, Chapter 3: The Art Of Losing
Publié: 08/07/2022
56. Ways to release the "strong friend" behavior + why you should be checking in on "your" people
Publié: 30/06/2022
55. Roe vs Wade - We are screwed, now what?
Publié: 30/06/2022
54. How to protect yourself from energy vampires
Publié: 16/06/2022

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Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died", as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of myself with you...this is Self Care IRL, a podcast by Ty Alexander. Use the hashtag #SelfCareIRL to chat about each episode on the Innanets! Website: http://selfcareirl.com IG: @SelfCareIRL & @TyAlexander

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114 Épisodes

73. Do these things to make your year different than last year

72. (Guided Meditation): Visiting your safe space

71. 8 acts of self respect to start your new year

70. (Guided Meditation): Letting Go Of Your Day With Gratitude

69. Ways To Cope With A Terminally Ill Parent

68. The 8 small steps you need to start your self-improvement journey

67. This one is for you if you're ever watched a show bubble snot crying

66. Listen to this if you are a overthinker

65. Habits you have that you need to break TODAY!

64. Things that will help battle your seasonal depression, 15 to be exact!

63. Hysterectomy, one year later.

62. Everything you need to know about finding the perfect therapist

61. The best habits you should still hold onto post-pandemic

60. These 5 things are standing in your way of grief recovery

59. How you can learn the art of surrender + welcome peace daily

58. A bunch of steps to texting someone you haven’t talked to in a long time

57. Reading from my book, Chapter 3: The Art Of Losing

56. Ways to release the "strong friend" behavior + why you should be checking in on "your" people

55. Roe vs Wade - We are screwed, now what?

54. How to protect yourself from energy vampires