309 Épisodes

  1. Erin McDonald: From Rigidity and Restricting to Running Her Fastest Times, and Getting Her Life Back

    Publié: 23/10/2025

  2. Nutrition Support for College Athletes with former D1 Athlete Lauren Segal RDN

    Publié: 16/10/2025

  3. "We Loved to Run" author, Stephanie Reents, on Women's Cross Country teams and their stories

    Publié: 09/10/2025

  4. Jess Cerra: Former Pro Cyclist & Nutrition Entrepreneur on Body Image, Disordered Eating in Cycling, and Joining Alete Active Nutrition

    Publié: 02/10/2025

  5. Periods & Nutrition Q&A: How to know if "a lot" is "enough" for energy availability

    Publié: 25/09/2025

  6. Leah Avery DPT with Coaching Advice to Avoid Overtraining

    Publié: 18/09/2025

  7. Maddie Alm RDN on REDs Without Disordered Eating and Body Changes After Pro Running

    Publié: 11/09/2025

  8. Jenny Grimshaw on how Understanding ARFID, Food Intolerances, and Anxiety Changed her Running

    Publié: 04/09/2025

  9. Kaleigh Cornelison on Teens in Sport & Social Media Use, and How to Talk About Eating Disorders with Loved Ones

    Publié: 28/08/2025

  10. Stevie Lyn Smith RDN Knows You Can Eat More Carbs, and Why Breaks from Training are so Important for Athletes

    Publié: 21/08/2025

  11. Coach Asia aka Brown Bambi, from Sprinting 400m Hurdles to World Marathon Majors

    Publié: 14/08/2025

  12. Eating Disorder treatment to Collegiate Running, Perinatal Running, and a Double Mastectomy with Coach Maddie Barrett

    Publié: 08/08/2025

  13. OCD in Eating Disorders and Sport with therapist Hannah de Groot

    Publié: 31/07/2025

  14. Kassidy Johnson RDN on the Fear of Weight Gain & Competing While Unsponsored

    Publié: 24/07/2025

  15. When diet culture meets running culture with Zoë Rom & Kylee Van Horn

    Publié: 17/07/2025

  16. Carly Gill Larios, Patience with Postpartum Running, and Fueling for Marathons

    Publié: 10/07/2025

  17. Kim Conley, 2x Olympian, on Mental Health, Fueling, and Having Fun With Sports

    Publié: 03/07/2025

  18. Nutrition trends that may cause runner's 💩 with Grace Kelley MS RDN

    Publié: 19/06/2025

  19. Mary Denholm: Marathon OTQ to Winning Leadville 100, on Staying in Tune with Your Body

    Publié: 12/06/2025

  20. Ari Hendrix: 2:35 Marathoner & LGBTQ+ Athlete, on Trail Running, Fueling, and Mental Health

    Publié: 05/06/2025

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Lane 9 is helping female athletes navigate sport, menstrual health, and life through all seasons. Talking about nutrition, body image, period health, and having some fun.

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