The Proof with Simon Hill

362 Épisodes

1. Part 1: Health and longevity | The Proof 2022 year in review

   Publié: 03/01/2023
2. Eating for cardiometabolic health | Andrea Glenn, PhD, RD

   Publié: 27/12/2022
3. How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann

   Publié: 20/12/2022
4. Protein, IGF-1 and health Q & A | Valter Longo, PhD

   Publié: 13/12/2022
5. Protein, fasting, cancer, and longevity | Valter Longo, PhD

   Publié: 06/12/2022
6. Protein amount, quality and timing | Dr Don Layman

   Publié: 28/11/2022
7. Skincare, haircare and deodorant | Michelle Wong, PhD

   Publié: 21/11/2022
8. Sunscreen must-knows | Michelle Wong, PhD

   Publié: 15/11/2022
9. Saturated fats, sugar and metabolic health | Richard Johnson, PhD

   Publié: 08/11/2022
10. Fasting, metabolic health, shift-work and cancer | Dr Courtney Peterson

    Publié: 01/11/2022
11. Cholesterol, metabolic health and heart disease | Dr Alan Flanagan and Danny Lennon

    Publié: 27/10/2022
12. Can dairy be regenerative? | Ecologist Nicholas Carter

    Publié: 17/10/2022
13. Specific exercise to avoid disease and live longer | Dr Paul Taylor

    Publié: 11/10/2022
14. How much protein do we need | Dr Stuart Phillips and Dr Christopher Gardner

    Publié: 04/10/2022
15. Carnivore diet, veganism and nutrition misinformation | Dr Alan Flanagan

    Publié: 27/09/2022
16. Exercising for brain health | Drs Dean & Ayesha Sherzai

    Publié: 19/09/2022
17. Is dairy good or bad for us | Dr Alan Flanagan

    Publié: 12/09/2022
18. Eating for your unique biology | Dr Tim Spector

    Publié: 05/09/2022
19. Developing an exercise plan | Drew Harrisberg

    Publié: 29/08/2022
20. Science of exercise, mitochondrial health and longevity | Biochemist Kieron Rooney

    Publié: 22/08/2022