The Proof with Simon Hill

Un podcast de Live better for longer - Les lundis

Les lundis

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349 Épisodes

  1. Nutrition & Exercise tips for Women | Stacy Sims, Phd

    Publié: 20/02/2023
  2. Food, politics, and the environment | George Monbiot

    Publié: 14/02/2023
  3. Food Compass: a new food scoring system | Professor Dariush Mozaffarian

    Publié: 07/02/2023
  4. Menopause masterclass (Part 1) | Endocrinologist and Professor Susan Davis

    Publié: 30/01/2023
  5. Debunking Myths about Cardiovascular Disease | Cardiologist Dr Mohammed Alo

    Publié: 27/01/2023
  6. Clearing the confusion on saturated fat once and for all | Dr Gil Carvhalo, MD, PhD

    Publié: 16/01/2023
  7. Part 2: Health and longevity | The Proof 2022 year in review

    Publié: 09/01/2023
  8. Part 1: Health and longevity | The Proof 2022 year in review

    Publié: 03/01/2023
  9. Eating for cardiometabolic health | Andrea Glenn, PhD, RD

    Publié: 27/12/2022
  10. How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann

    Publié: 20/12/2022
  11. Protein, IGF-1 and health Q & A | Valter Longo, PhD

    Publié: 13/12/2022
  12. Protein, fasting, cancer, and longevity | Valter Longo, PhD

    Publié: 06/12/2022
  13. Protein amount, quality and timing | Dr Don Layman

    Publié: 28/11/2022
  14. Skincare, haircare and deodorant | Michelle Wong, PhD

    Publié: 21/11/2022
  15. Sunscreen must-knows | Michelle Wong, PhD

    Publié: 15/11/2022
  16. Saturated fats, sugar and metabolic health | Richard Johnson, PhD

    Publié: 08/11/2022
  17. Fasting, metabolic health, shift-work and cancer | Dr Courtney Peterson

    Publié: 01/11/2022
  18. Cholesterol, metabolic health and heart disease | Dr Alan Flanagan and Danny Lennon

    Publié: 27/10/2022
  19. Can dairy be regenerative? | Ecologist Nicholas Carter

    Publié: 17/10/2022
  20. Specific exercise to avoid disease and live longer | Dr Paul Taylor

    Publié: 11/10/2022

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The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.

Visit the podcast's native language site