Optimal Protein Podcast with Vanessa Spina

571 Épisodes

1. Metabolic Rate in Women: What Defines It? + How Protein Affects Metabolism and Body Recomposition During Overeating

   Publié: 22/09/2023
2. Younger for Life: Feel Great and Look Your Best with the New Science: Dr. Anthony Youn

   Publié: 18/09/2023
3. *The Real* Protein Requirements During Pregnancy, Gender Reveal & Pregnancy Updates

   Publié: 14/09/2023
4. Mastering Your Physique with Science: Menno Henselmans

   Publié: 11/09/2023
5. New Research Findings on Diet Breaks and Protein Distribution

   Publié: 07/09/2023
6. Evidence Based Solutions for Stubborn Body Fat with Eugen Loki, CPT

   Publié: 04/09/2023
7. Benefits of Estrogen Replacement for Muscle Mass in Post-Menopausal Females + Protein Distribution

   Publié: 31/08/2023
8. From Self Sabotage to Mindset Mastery with Tracy Pleschourt

   Publié: 28/08/2023
9. The BEST Ways to Lose Fat: Results from a New Systematic Review & Meta Analysis

   Publié: 23/08/2023
10. Optimal Gut Health & the Fitness Connection with Dr. Sara Campbell

    Publié: 21/08/2023
11. When to Eat Protein, How Much Protein Per Meal & Per Day, Does Excess Protein Turn to Fat + Much More!

    Publié: 17/08/2023
12. All The Protein Supplementation Answers with Scott Emmens!

    Publié: 14/08/2023
13. Top Takeaways & Recap from Dr. Don Layman!

    Publié: 10/08/2023
14. World Protein Expert Dr. Don Layman is BACK!!

    Publié: 07/08/2023
15. Episode #500! How to Use Protein Supplementation for Fat Loss and Muscle Gain

    Publié: 03/08/2023
16. Protein Supplementation: EAAs + BCAAs vs Whole Protein, How to Choose The Best Protein and More!

    Publié: 31/07/2023
17. Whey Protein & Fat Loss RCT Study in Older Women, + Ozempic/Semaglutide, and Fat Loss

    Publié: 27/07/2023
18. Hacking the Benefits of Fasting with Dr. Chris Rhodes

    Publié: 24/07/2023
19. I am Pregnant!! My Fertility/Pregnancy Journey So Far, Keto and More!

    Publié: 20/07/2023
20. Ask Me Anything Special: AMA #17 (Part Two)

    Publié: 17/07/2023