Optimal Protein Podcast with Vanessa Spina

571 Épisodes

1. Luca's Keto Cake, Q&A on Eating Protein OMAD Style & Building Muscle + Blood Glucose High From High Protein Meals

   Publié: 13/07/2023
2. Ask Me Anything Special: AMA #17 (Part One)

   Publié: 10/07/2023
3. High Protein Diets for Fat Loss, Body Recomposition, Satiety and Much More!

   Publié: 06/07/2023
4. Intermittent Fasting for Women with Megan Ramos!

   Publié: 03/07/2023
5. Optimal Protein Intake for Metabolic Health & Longevity: NEW STUDY!!

   Publié: 29/06/2023
6. Fasting: The Oldest Cure In the World with Journalist & Author Steve Hendricks

   Publié: 26/06/2023
7. Whole Foods vs Processed Foods on Metabolic Rate, Aggressive vs Moderate Calorie Cutting for Fat Loss & Fasted vs Fed Cardio on Fat Loss

   Publié: 22/06/2023
8. Dr. Ted Naiman: Protein & Longevity Trade-offs, Satiety Per Calorie (SPC), Fat Loss & Macros and More!

   Publié: 19/06/2023
9. Front Loading Calories for Fat Loss, and Sleep & Visceral Fat: Two Studies

   Publié: 15/06/2023
10. Body Recomposition & Protein, Pacing Weight Loss, Intuitive Eating and More with Michelle Shapiro, RD

    Publié: 12/06/2023
11. BIG ANNOUNCEMENT!! Plus: Top Takeaways on Leptin, Weight Loss, Circadian Health and More!!

    Publié: 08/06/2023
12. Quantum Fat Loss, Leptin, Energy Toxicity on the Mitochondria with Dr. Jalal Khan

    Publié: 05/06/2023
13. The Cost of Being Lean, Holiday Eating and my Latest Intermittent Fasting Experiment for Fat Loss and Hormone Health (Science Backed!)

    Publié: 01/06/2023
14. Dr. Kelly Starrett and Juliet Starrett: Elite Performance Coaches on Optimal Nutrition, Movement &

    Publié: 29/05/2023
15. High Protein Dairy + RE Promotes Body Fat Losses in Fat, Gains in Lean Mass & Preservation of Bone

    Publié: 25/05/2023
16. The Slimming Surgeon: The Truth About Lipo, Botox, Fillers, and Skin Care from Dr. Kandace!

    Publié: 22/05/2023
17. Biohacking Secrets with Melanie Avalon! (Part 2)

    Publié: 18/05/2023
18. Biohacking Secrets with Melanie Avalon! (Part 1)

    Publié: 15/05/2023
19. Going High Carb?! *NEW Experiment*, 2 NEW Studies on Fat Loss, Protein & Toxins + Recap of Dr. Paul Arciero KEY Take Aways

    Publié: 11/05/2023
20. Intermittent Fasting + Protein Pacing Study Scientist Dr. Paul Arciero!

    Publié: 08/05/2023