Optimal Protein Podcast with Vanessa Spina

571 Épisodes

1. Clean Beauty and Skin Care Routines to Reduce Toxins, Endocrine Disruptors, Carcinogens in Skin Care and Make Up with Stacy Toth

   Publié: 04/05/2023
2. Golden Milk Lattes & Timeless Youth with Dr. Jeff Crippen

   Publié: 01/05/2023
3. IF, TRE vs CR, Metabolic Switching & *Update* on My IF & Fat Loss Plan

   Publié: 27/04/2023
4. Becoming the Leanest Man Alive: Robert “Keto Savage” Sikes

   Publié: 24/04/2023
5. Study Shows High Protein vs Standard Protein Diet with NO Calorie Cutting Superior for Improving Body Composition in Women

   Publié: 20/04/2023
6. New Study: Eating Protein 4 Times a Day + Fasting Superior to Caloric Restriction for Weight and Visceral Fat Loss

   Publié: 17/04/2023
7. Fasting for Females: Research Review on Hormones and Intermittent Fasting!

   Publié: 13/04/2023
8. Biohacking, Quantum Thriving & Circadian Health with Dr. Kohilatas

   Publié: 10/04/2023
9. My 5 Day Extended Fast for Autophagy & Mitophagy + Becoming the NEW Co-Host of the Intermittent Fasting Podcast!

   Publié: 06/04/2023
10. The NAKED TRUTH about Farmed Salmon VS Wild Caught with Gigi The Salmon Queen

    Publié: 03/04/2023
11. A BIG Special Announcement & Giveaway!!! And Top Highlights From Dr. Catherine Clinton: Quantum Biology, Circadian Health, Optimal Mitochondria

    Publié: 30/03/2023
12. Dr. Catherine Clinton: Quantum Biology, Circadian Health, Optimal Mitochondria and More!

    Publié: 27/03/2023
13. Top Highlights & Takeaways from Maximize Your Energy & Supercharge Your Mitochondria! Featuring Ari Whitten, M.S.

    Publié: 23/03/2023
14. Maximize Your Energy & Supercharge Your Mitochondria! Featuring Ari Whitten, M.S.

    Publié: 20/03/2023
15. Energize & Revitalize: The Top 7 Ways to Optimize Your Mitochondria!

    Publié: 16/03/2023
16. Balancing Blood Sugar, Digestive Wellness & Protein Intake with Danielle Hamilton

    Publié: 13/03/2023
17. Two Studies on Higher Protein Diets for Improving Body Composition and Overall Health

    Publié: 09/03/2023
18. Ask Me Anything Special: AMA #16 (Part Two) PSMF vs OMAD, Grounding, Protein, Fat Loss & Building Muscle

    Publié: 06/03/2023
19. Two Studies on Protein Timing for Muscle Growth & Fat Loss, Red Light Therapy for Muscle Growth & Recovery

    Publié: 02/03/2023
20. Stubborn Body Fat & Cellulite Reduction: Red Light Therapy Protocols, Mechanism and Scientific Research!

    Publié: 27/02/2023