Optimal Protein Podcast with Vanessa Spina

571 Épisodes

1. The Complete Guide to Protein Sparing Modified Fasts (PSMF)! Top Episode of 2022!

   Publié: 27/02/2023
2. #2 Top Episode of 2022: Dr. Brian Mowll on Protein Sparing Modified Fasting (PSMF) for Fat Loss

   Publié: 20/02/2023
3. Reviewing Two Studies on Time Restricted Eating vs Caloric Restriction for Fat Loss + On Water Intake and Fat Loss

   Publié: 16/02/2023
4. Optimize Your Sleep: The Top 6 Sleep Disruptors & More with Matt Gallant

   Publié: 13/02/2023
5. Top Highlights & Takeaways: Optimizing Your Mitochondria with Dr. Michael Twyman

   Publié: 09/02/2023
6. Optimizing Your Mitochondria with Dr. Michael Twyman

   Publié: 06/02/2023
7. Top Highlights & Takeaways: Optimizing Your Quantum Biology with Carrie Bennett, MS

   Publié: 02/02/2023
8. Optimizing Your Quantum Biology with Carrie Bennett, MS

   Publié: 30/01/2023
9. Top Highlights & Takeaways from Dr. Gerald Pollack: Energizing Our Cells and The Discovery of EZ Water

   Publié: 26/01/2023
10. Dr. Gerald Pollack: Energizing Our Cells and The Discovery of EZ Water

    Publié: 23/01/2023
11. What the Heck is EZ Water?! A Primer for Dr. Gerald Pollack Interview

    Publié: 19/01/2023
12. Ask Me Anything Special: AMA #16 (Part One)

    Publié: 16/01/2023
13. Top 10 Questions about Red Light Therapy! How to Use it for Beauty, Fat loss, Collagen, Anti aging, etc. How Long & How Often & More!

    Publié: 12/01/2023
14. How to Eat Like A Human with Dr. Bill Schindler

    Publié: 09/01/2023
15. Top Highlights & Takeaways of Mastering Leptin & Circadian Rhythms with Sarah Kleiner! Optimal Light, Meal Timing, Grounding, Cold & Red Light Therapy!

    Publié: 05/01/2023
16. Mastering Leptin & Circadian Rhythms with Sarah Kleiner! Optimal Light, Meal Timing, Grounding, Cold & Red Light Therapy!

    Publié: 02/01/2023
17. My New Circadian Rhythm Routine + How To Do Red Light Therapy and How It Works (Science Explained)

    Publié: 29/12/2022
18. THE Most Popular Episode of 2022! Protein Nutrition for Fat Loss 101 & PSMF vs Fasting

    Publié: 26/12/2022
19. Top 10 Benefits of Red Light Therapy! All the Benefits & Studies on Body Contouring, Fat Loss, Autophagy Induced by the Mitochondria and More!

    Publié: 22/12/2022
20. The 7 Most Common Hormonal Imbalances & What To Do with Functional Medicine Practioner Dr. Koz!

    Publié: 19/12/2022