Optimal Protein Podcast with Vanessa Spina

571 Épisodes

1. Top 6 Ways to Optimize Your Mitochondria! + A Big Announcement!! (And a Little Holiday Gift From Me)

   Publié: 15/12/2022
2. Why We Get Fat & How to Turn Off the Fat Switch with Dr. Rick Johnson (Re-Cast)

   Publié: 12/12/2022
3. TOP Highlights and Takeaways about Leptin, Fructose, Hydration and Mitochondria from Dr. Rick Johnson Interview

   Publié: 08/12/2022
4. Understanding Leptin Resistance & The Fat Switch with Dr. Rick Johnson

   Publié: 06/12/2022
5. The Power of Protein: My #1 Strategy for the Holidays + Changing Up Your Intermittent Fasting Approach & Leptin & More!

   Publié: 01/12/2022
6. Study on Increased Protein Intake, NO EXERCISE in Women with Remarkable Results!! Dr. Bill Campbell

   Publié: 28/11/2022
7. Top Highlights & Take-Aways from Brain Energy with Dr. Chris Palmer! (Part 2)

   Publié: 24/11/2022
8. Brain Energy: Keto For Metabolic & Mental Health with Dr. Chris Palmer: Part 2

   Publié: 21/11/2022
9. Top Highlights & Take-Aways from Brain Energy with Dr. Chris Palmer! (Part 1)

   Publié: 17/11/2022
10. Brain Energy: Keto For Metabolic & Mental Health with Dr. Chris Palmer: Part 1

    Publié: 15/11/2022
11. Boosting Energy by Optimizing Mitochondria with Circadian Programming!

    Publié: 10/11/2022
12. NEW STUDY on Women, Keto & Functional Fitness Training on Pre, Peri and Menopausal Women: Bronson Dant

    Publié: 07/11/2022
13. The Leptin Lowdown Recap: Top Practical Takeaways!

    Publié: 03/11/2022
14. The Leptin Lowdown with Dr. Thomas Hemingway

    Publié: 31/10/2022
15. 6 Weeks of A New IF Experiment Complete! Surprising Results & What Is Next?

    Publié: 27/10/2022
16. Fasted Workouts vs Fed for Fat Burning & Mitochondrial Biogenesis; Should Women Should Avoid Fasted Workouts?

    Publié: 24/10/2022
17. Optimizing Leptin with Ali Miller, RD

    Publié: 20/10/2022
18. Nourishing the Littles with Ali Miller, RD

    Publié: 17/10/2022
19. The 5 Rules of Resetting Leptin: How to Master Leptin

    Publié: 13/10/2022
20. Keto Cooking Hacks with Chef Michael Silverstein!

    Publié: 10/10/2022