Optimal Protein Podcast with Vanessa Spina

571 Épisodes

1. Leptin Resistance: Diving Into the Scientific Research & How to Correct It! + Update On My New IF Pattern (New Changes!)

   Publié: 06/10/2022
2. Cavewomen Don't Get Fat: Mastering Hormones with Esther Blum!

   Publié: 03/10/2022
3. NEW STUDY ON WOMEN & PROTEIN! Protein Intakes for Fat Loss!

   Publié: 29/09/2022
4. Anti-Inflammatory Meals that Heal with Carolyn Williams, PhD, RD.

   Publié: 26/09/2022
5. My NEW 6 Week Intermittent Fasting Window + FULL Leptin Reset Protocol, Fat Burning with Cold Adaptation, Light & Mitochondria

   Publié: 22/09/2022
6. Dr. Jose Antonio, Dr. Bill Campbell, Dr. Raubenhaimer & Simpson & Dr. Don Layman: Best of Protein Experts Part #2

   Publié: 19/09/2022
7. A New Intermittent Fasting Window + Leptin Reset with Better Results!! AND Fat Burning with Cold Adaptation, Light & Mitochondria

   Publié: 15/09/2022
8. Dr. Lucy Burns on Burnout, Successful Weight Loss, Self Care, Sleep & Rejuvenation!

   Publié: 12/09/2022
9. Hot Topics! High Fat vs High Protein For Fat Loss, Mitochondrial Energy Dynamics, Cold Exposure and Ice Bath Experiments!

   Publié: 09/09/2022
10. Intermittent Fasting Transformation with Cynthia Thurlow, NP

    Publié: 05/09/2022
11. Mitochondrial Health Series: Fructose & Dr. Rick Johnson Recap (Part 2)

    Publié: 01/09/2022
12. Setting Up Habits & Systems for Success with Kathleen Trotter

    Publié: 29/08/2022
13. Mitochondrial Health Series: Fructose & Dr. Rick Johnson Recap (Part 1)

    Publié: 25/08/2022
14. Why We Get Fat & How to Turn Off the Fat Switch with Dr. Rick Johnson

    Publié: 23/08/2022
15. Polyphenols For Longevity! Olive Oil & How to Maximize Polyphenol Content & Quality with an Olive Oil Sommelier!

    Publié: 18/08/2022
16. Body By Science with Dr. Bill Campbell

    Publié: 15/08/2022
17. Balancing Protein Intake for Muscle Protein Synthesis, Mitochondrial Health, Longevity, Ketones

    Publié: 12/08/2022
18. Dr. Ted Naiman, Dr. Stu Philips, Dr. Gabrielle Lyon & Dr. Don Layman: Best of Protein Experts Part #1

    Publié: 08/08/2022
19. Keto Birthday Cake, High Protein vs High Fat Keto for Fat Loss, Muscle Gain & Longevity; Kelly Hogan's 80/20 High Fat Keto Tone Experiment and More!

    Publié: 04/08/2022
20. Keto Weight Loss, Hormones and More with Dr. Tro!

    Publié: 01/08/2022