Optimal Protein Podcast with Vanessa Spina

571 Épisodes

1. Mitochondrial Health Series: Mitochondrial Uncouplers, Polyphenols & Postbiotics for the Microbiome/mitochondria Crosstalk!

   Publié: 28/07/2022
2. Special Q&A on Muscle Building, Reverse Dieting, Cutting Fat, and Women’s Physiology with Robert “Keto Savage” Sikes

   Publié: 25/07/2022
3. 3 Ways to Optimize Mitochondria, Burn Fat and Repair Mitochondria & Update on My Melatonin Experiment (TLDR: Massive Fail!)

   Publié: 21/07/2022
4. Dr. Steven Gundry: A Unified Theory on Mitochondrial Uncoupling & Optimal Health

   Publié: 18/07/2022
5. Mitochondrial Health Series: Mitochondria 101, Mitochondrial Uncoupling for Fat Loss & Repair, Ketones as Signalling Molecules, Melatonin as a an Antioxidant

   Publié: 15/07/2022
6. Gaining & Losing over 60 LBS TWICE on Purpose: Drew Manning "Fit2Fat2Fit" Author

   Publié: 11/07/2022
7. Activating Fat to Make it Metabolically Active! Brown & Beige Adipose Tissue (BAT) & "Browning" White Adipose Tissue; Wasting Energy with Mitochondrial Uncoupling and UCP1

   Publié: 07/07/2022
8. Saunas for Fat Loss & Longevity: Heat Shock Proteins, FOXO3, Mood Improvement, EuStress & Hormesis

   Publié: 06/07/2022
9. Ask Me Anything Special: AMA #14 - Part Two! Hacking Ice Baths for Fat Loss, What Numbers Mean "Kicked Out of Ketosis", PMSF & Getting Fat Under 40 g, IF Bad For Women?

   Publié: 30/06/2022
10. Biohacking Fat Loss and More with Ice Baths: Dr. John Limansky

    Publié: 28/06/2022
11. Ask Me Anything Special: AMA #14 - Part One! Fat Loss vs Fat Burning, How To Lose Fat on Keto (for real!), Starting Keto, Bone Broth Powder vs Whey and Much More!

    Publié: 23/06/2022
12. Ice Baths for Fat Loss: What is Cold Induced Thermogenesis, Brown Adipose Tissue & More on This Biohack!

    Publié: 20/06/2022
13. BIOHACKING FAT LOSS! This ONE Biohack DOUBLED Fat Burning! AND What IS Appropriate Protein?

    Publié: 16/06/2022
14. Fitness Fantasy, Cell Immunity and Fat Loss, Crash diets, Too Much Fasting with Joel Greene

    Publié: 14/06/2022
15. Exercise, Intermittent Fasting, Benefits on Metabolic Health, the Brain & Longevity: Dr. Mark Mattson Recap & Highlights (Part 2 of the Interview)

    Publié: 09/06/2022
16. Metabolic Switching: An Intermittent Fasting Revolution with Dr. Mark Mattson - Part 2

    Publié: 06/06/2022
17. Mitochondrial Biogenesis, Intermittent Fasting and Exercise: Dr. Mark Mattson Recap & Highlights (Part 1 of the Interview)

    Publié: 02/06/2022
18. Metabolic Switching: An Intermittent Fasting Revolution with Dr. Mark Mattson - Part 1

    Publié: 31/05/2022
19. Enhancing Mitochondrial Function, Protein Sparing Modified Ketogenic Diet (PSMKD), IF/CR/Keto: Dr. Dom D’Agostino Interview Recap

    Publié: 26/05/2022
20. Dr. Dom D’Agostino: The PSMKD (Protein Sparing Modified Ketogenic Diet) to Optimize Protein Intake for Fat Loss & Protecting Muscle While Gaining the Benefits of Ketosis, Measuring Breath Acetone & Mo

    Publié: 24/05/2022