Optimal Protein Podcast with Vanessa Spina

571 Épisodes

1. Fasted Exercise Boosting Ketones; Intermittent Fasting & Ketosis

   Publié: 19/05/2022
2. Intermittent Fasting vs. Caloric Restriction & Ketones!

   Publié: 16/05/2022
3. The Protein Leverage Hypothesis with Dr. Raubenheimer & Dr. Simpson

   Publié: 12/05/2022
4. Keto for Improving Body Composition, Intermittent Fasting, Carb Cycling and More with Dr. Ryan Lowery

   Publié: 09/05/2022
5. Recap of Dr. Dom D'Agostino Interview with Dr. Rhonda Patrick & Keto and Protein Thresholds with Testing

   Publié: 05/05/2022
6. High Protein Low Carb Strategies for Women with Dr. Jay Wrigley the Hormone Diet Doc

   Publié: 02/05/2022
7. PSMF & Fasting Ketone Experiments, How to Figure Out Higher Protein Modified Keto Macros & Research Studies on Nitrogen Balance

   Publié: 28/04/2022
8. High Protein Low Carb to High Carb and Reserving the Right to Change Our Minds with Melanie Avalon

   Publié: 25/04/2022
9. The 4 Factors That Affect Your Fat Burning and Breath Acetone & Dr. Dom D'Agostino Interview Highlights & Takeaways

   Publié: 21/04/2022
10. World Ketone Expert Dr. Dom D’Agostino on Measuring Breath Acetone, BHB, Ketosis and more!

    Publié: 18/04/2022
11. How to Find Your Protein & Carb Threshold; Optimizing for Longevity, Autophagy, Low Inflammation AND Optimal Metabolic Health on Keto

    Publié: 14/04/2022
12. Stem Cells 101 and Regenerative Medicine with Dr. Joy Kong, MD

    Publié: 11/04/2022
13. What is Modified Keto? How Protein Can Turn into Ketones, Fat Burning & MPS, What Initiates Ketosis - Glycogen Depletion or Insulin?

    Publié: 07/04/2022
14. Why High Protein Can Generate More Ketones, How To Test Ketones for Fat Loss, Why High BHB may not be Optimal and More! *Mind Blowing Info*

    Publié: 04/04/2022
15. Achieve Your Body Recomposition Goals with DEXA Body Scans

    Publié: 31/03/2022
16. The Muscle Maven: Prioritizing Protein, Carnivore-ish, Pregnancy, Nutrient Density and More with Ashleigh VanHouten

    Publié: 28/03/2022
17. Deeper Fat Burning in Ketosis & Overview of How we Burn Fat in the the Krebs Cycle

    Publié: 24/03/2022
18. Optimising Nutrition with Marty Kendall: Ketones, Acetone, Fat Burning, PSFM, Protein Data & Eating For The Phase of Your Cycle!

    Publié: 21/03/2022
19. Understanding Ketones, Ketone & Blood Glucose Testing To Hack Metabolic Health

    Publié: 18/03/2022
20. Presenting on Optimal Protein Keto at the Global Virtual Keto Summit

    Publié: 17/03/2022