Optimal Protein Podcast with Vanessa Spina

571 Épisodes

1. How Whey Protein Burns MORE Fat, Builds Muscle & How to Choose The Best Whey Protein with Scott Emmens

   Publié: 01/12/2023
2. Intermittent Fasting, Women's Hormones & More with Cynthia Thurlow, NP

   Publié: 27/11/2023
3. Metabolic Boosting Day, Science Behind a Cheat Meal: Thanksgiving Special!

   Publié: 24/11/2023
4. Robb Wolf: Paleolithic Peak Performance & Breastfeeding with Electrolytes & More!

   Publié: 20/11/2023
5. Metabolic Detoxification, Fat Loss, HRT and more with Dr. Sheila Dean

   Publié: 17/11/2023
6. Dr. Satchin Panda: Evidence Based Benefits of Time Restricted Eating, Circadian Rhythm Alignment, Night Shift Workers (and New Moms!) and More!

   Publié: 13/11/2023
7. Boosting Your Metabolism by Maximizing The Thermic Effect of Food & BAT

   Publié: 09/11/2023
8. NEW STUDY on Rapid Fat Loss, Weight Loss Peptides, Protein Leverage: Dr. Bill Campbell

   Publié: 06/11/2023
9. Get Effortlessly Lean PART 2: High Protein vs Low Protein Tested for Energy Expenditure, Fat Balance and More!

   Publié: 02/11/2023
10. Fasting & Longevity with Dr. Chris Rhodes

    Publié: 30/10/2023
11. Get Effortlessly Lean with Protein Leverage: Testing the Model In Lean Individuals

    Publié: 27/10/2023
12. Carnivore Surgeon Dr. Shawn Baker Goes Keto!

    Publié: 23/10/2023
13. 3 KEY Tips to Support Your Mitochondria & Boost Your Cellular Energy + A NEW Protein Food & Superfood for the Mitochondria with Catharine Arnston

    Publié: 20/10/2023
14. Dr. Gabrielle Lyon: Forever Strong [ & Fit ]

    Publié: 16/10/2023
15. Top Takeaways & Highlights on Insulin From Craig Emmerich

    Publié: 13/10/2023
16. Insights into Insulin & Breaking Fat Loss Stalls with Craig Emmerich

    Publié: 09/10/2023
17. What Insulin and Glucose Spikes REALLY Mean for Body Recomposition

    Publié: 06/10/2023
18. Update on Linda's High Protein Experiment Results & Remarkable Body Recomposition!

    Publié: 02/10/2023
19. Why I Changed My Intermittent Fasting Window: Observations One Year Later

    Publié: 28/09/2023
20. Fat Loss, Muscle Gain, Women's Hormones, Pregnancy & Keto/Carnivore with Dr. Jaime Seeman "Doctor Fit & Fabulous"

    Publié: 25/09/2023