Middling Along
Un podcast de Emma Thomas - Les mercredis
106 Épisodes
-
Petra Coveney on yoga as therapy as we navigate the menopause transition
Publié: 06/03/2024 -
Professor Joyce Harper on the forthcoming national Menopause Education and Support Programme
Publié: 21/02/2024 -
Tate Smith on the trans male experience of menopause
Publié: 07/02/2024 -
Anna Allerton on working smarter through perimenopause
Publié: 31/01/2024 -
Leigh Walters-James on the importance of male allies at work
Publié: 24/01/2024 -
Abby Langer busts a bunch of nutritional myths and misinformation
Publié: 19/01/2024 -
Anna Kilpatrick on The Joy of Enough
Publié: 10/01/2024 -
Mari Williams on progesterone sensitivity in perimenopause
Publié: 05/01/2024 -
Dr Katie Barber on the NICE draft guidelines
Publié: 28/12/2023 -
Erica Davies on rediscovering our midlife fashion mojo
Publié: 13/12/2023 -
Dr Beth Thomas on the latest science and treatments for menopause symptoms
Publié: 07/12/2023 -
Lou Featherstone on her radical midlife reinvention and the self-love revolution
Publié: 29/11/2023 -
Tanith Carey on why we might be feeling ’Blah’ and how to overcome it
Publié: 25/11/2023 -
Katie Windle on how hypnotherapy can help us empty our ’stress buckets’ and live without anxiety
Publié: 23/11/2023 -
Steve Rawlings on keeping us cool through clever technology
Publié: 16/11/2023 -
Clare Bourne on pelvic floor health and building Strong Foundations
Publié: 09/11/2023 -
Jackie Jarvis on solo travelling and the lessons we learn on the way
Publié: 05/11/2023 -
Paula Rastrick on our brain--body connection in perimenopause - could you be an HSP?
Publié: 26/10/2023 -
Fiona Clark on why she has launched the Menopause Research and Education Fund
Publié: 20/10/2023 -
Dr Lucy Ryan on why so many midlife women are revolting...
Publié: 12/10/2023
Hi, I’m Emma Thomas and I started the Middling Along podcast in early 2021. Often, we find as women hitting a ‘certain point’ in life, that we are so used to people-pleasing, and making sure that everyone else is OK, and their needs are met, that we have lost touch with what we want, what we need, who we are… I started Middling Along with the aim of reclaiming my own ‘midlife’ and finding my happy. Along the way we’ve covered stories of people starting new businesses, changing careers, and taking up new hobbies that have changed their lives forever. We also cover topics such as perimenopause, menopause, and positive aging. Join us for a dose of inspiration - and make sure you spend your ’messy middle’ years thriving too!
