Thalia Pellegrini wants us to hold our wellbeing sacred

My guest this time is registered nutritional therapist Thalia Pellegrini. After a decade as a broadcast journalist for the BBC, presenting programs including Newsround and The Travel Show and reporting for Holiday, she followed her passion and retrained at the Institute of Optimum Nutrition in London. Her specialist interest is women’s health with a focus on perimenopause. In our discussion we cover: living with chronic fatigue syndrome/ME in her twenties and how working with a nutritional therapist allowed her to go back to living a normal life; the role of permission and self-compassion as an antidote to guilt and overwhelm; Midlife as a powerful opportunity to invest in our longer term wellbeing stress management - how stress trumps everything. It impacts digestion, hormonal balance, weight gain, sleep... the list goes on.  How losing two good friends in just three years brought her own midlife health into sharper focus Tips for dealing with bloating and constipation   One thing that will stick with me from this interview is Thalia’s invitation to ‘Hold your own wellbeing sacred’ - midlife is definitely a time where we need to recognise that prioritizing our health and happiness is not selfish - quite the opposite. Thalia has a list of breakfast ideas available from her website https://discover.thaliapellegrini.com/5-minute-breakfasts-for-mums-in-a-hurry/ You can also find her on Instagram at https://www.instagram.com/thaliapellegrini_nutrition/ You can also find us over on Instagram https://www.instagram.com/middlingalong_podcast/ and you can listen to past episodes at https://middlingalong.com     Join our newsletter, The Messy Middle, for fortnightly goodness into your Inbox: https://dashboard.mailerlite.com/forms/323784/90772270045202190/share    We’re delighted to be listed as one of the Top 25 podcasts for midlife and menopause here: https://www.lattelounge.co.uk/podcasts-about-the-menopause/   It would mean so much if you’d subscribe, rate, and review us to share the love and help others find the podcast too!  You can also find me at https://www.instagram.com/managingthemenopause  or at www.managingthemenopause.com where we offer 1-1 coaching and workplace training.  Get our free 'Guide to your GP appointment and Symptom Checker' at https://www.managingthemenopause.com/free-resources