Mentally Stronger with Therapist Amy Morin
Un podcast de Amy Morin
Catégories:
156 Épisodes
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152 — Conquer Any Fear with These Science-Backed Steps
Publié: 18/10/2024 -
151 — How to Find Strength in Struggles, Quit Toxic Habits, and Find Inner Peace with Sum 41's Deryck Whibley
Publié: 14/10/2024 -
150 — 7 Bad Mental Habits and How to Break Them
Publié: 11/10/2024 -
149 — Unlearning Bias and Giving Up the Myths You've Believed About Yourself and Other People With Scientist Anu Gupta
Publié: 07/10/2024 -
148 — How to Take Charge of Your Feelings
Publié: 04/10/2024 -
147 — Finding Hope, Strength, and Resilience in the Darkest of Times With Dr. Edith Eger
Publié: 30/09/2024 -
146 — 10 Things Being a Therapist Taught Me About the Human Experience
Publié: 27/09/2024 -
145 — Calm Your Nervous System With Therapist Liz Kelly
Publié: 23/09/2024 -
144 — 7 Surprising Strategies That Fix Anxiety (Even Though We Fear These Things Will Make Anxiety Worse)
Publié: 20/09/2024 -
143 — Unlocking Adult Friendships and Improve Your Social Health with Kasley Killam
Publié: 16/09/2024 -
142 — How to Sleep When Your Mind Won't Shut Off
Publié: 13/09/2024 -
141 — Managing Burnout and Exhaustion with Self-Compassion with Dr. Kristin Neff
Publié: 09/09/2024 -
140 — 10 Paradoxes of Mental Strength
Publié: 06/09/2024 -
139 — How to Be Less Cynical and More Positive About the World with Dr. Jamil Zaki
Publié: 02/09/2024 -
138 — 7 Things to Spend Money On if You Want to Be a Happier Person
Publié: 30/08/2024 -
137 — The Neuroscience Behind Manifesting and How to Set Intentions That Create Lasting Change with Dr. James Doty
Publié: 26/08/2024 -
136 — This Journaling Exercise Will Change Your Brain in 4 Days
Publié: 23/08/2024 -
135 — Build Mental Flexibility and Become More Open-Minded with Author A. J. Jacobs
Publié: 19/08/2024 -
134 — How to Change Your Life in 30 Days
Publié: 16/08/2024 -
133 — How to Design a Life You Love and Make Every Day Count with Psychologist Jodi Wellman
Publié: 12/08/2024
Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top experts, authors, entrepreneurs, athletes, musicians, and celebrities about the tactics they use to win the toughest battle of all — the battle within their own minds. In "The Therapist's Take" segment, Amy deconstructs these strategies so you can easily apply them to your own life. Don't miss "The Friday Fix," a weekly segment where Amy shares quick, actionable exercises from her therapy office to help you build mental strength right now. Whether you're struggling with your mental health or aiming to elevate your life, this podcast is your go-to resource for mental strength and well-being. When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals.
