leveling up with lana

133 Épisodes

1. #132- lean & toned: training for your body type

   Publié: 01/02/2025
2. #131- optimizing your life (school, side-hustles, self-care, & more)

   Publié: 25/01/2025
3. #130- healing a disordered relationship with food & find food freedom

   Publié: 18/01/2025
4. #129- 3 red flags of a toxic friend & how to cut them out

   Publié: 11/01/2025
5. #128- the rebrand & ten steps to level up in 2025

   Publié: 04/01/2025
6. #127- your guide to the winter arc (non-toxic version)

   Publié: 19/10/2024
7. #126- “I do not know what I am doing with my life!” (college majors, career stress, burnout, new routines)

   Publié: 11/10/2024
8. #125- 20 lessons I learned turning 20 (healthy living, confidence, friendships, & more)

   Publié: 05/10/2024
9. #124- feeling far from God…a Christian girlie chat

   Publié: 28/09/2024
10. #123- Q&A with lana (favorites, friends, book reccs, advice & more)

    Publié: 21/09/2024
11. #122- the fall faves: habits, routines, outfits, & things to do

    Publié: 14/09/2024
12. #121- hot girls have anxiety. here is how to cope.

    Publié: 07/09/2024
13. #120- healing my relationship with food, exercise & my body

    Publié: 31/08/2024
14. #119- my 7 tips to organize school, work, wellness & everything else

    Publié: 24/08/2024
15. #118- for the recovering people pleasers: how to set boundaries and be unbothered

    Publié: 17/08/2024
16. #117- how to glow-up physically & mentally before the school year

    Publié: 10/08/2024
17. #116- being ok with change, why we hold onto toxic people & quitting social media

    Publié: 03/08/2024
18. #115- chatting with my startup co-founder & the reality of being a female in the tech space

    Publié: 27/07/2024
19. #114- I am 20 and never had my period: HA, disordered eating, exercise, and hormonal health

    Publié: 20/07/2024
20. #113-balancing the feminine & masculine energy

    Publié: 13/07/2024