Iron Culture
Un podcast de Eric Helms & Eric Trexler - Les lundis
Catégories:
303 Épisodes
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Ep. 221 - The World’s Strongest Man (feat Mitchell Hooper)
Publié: 08/05/2023 -
Ep. 220 - The Lifting Stones of Ireland (feat David Keohan)
Publié: 01/05/2023 -
Ep. 219 - Being a Good Coach - It’s not About You
Publié: 24/04/2023 -
Ep. 218 - Science is Flawed, but Can be Fixed (feat Dr. James Steele, Dr. “Pak” and Milo Wolf)
Publié: 17/04/2023 -
Ep. 217 - The Rich History of Irish Lifting
Publié: 10/04/2023 -
Ep. 216 - The Most Important Powerlifting Meet In History? (The Sheffield Retrospective)
Publié: 03/04/2023 -
Ep. 215 - Is Bodybuilding a Sport?(feat Adrian Kind)
Publié: 20/03/2023 -
Ep. 214 - You Don’t Know Powerlifting Coaching (feat Matt Gary)
Publié: 13/03/2023 -
Ep. 213 - Addressing The IFBB Pro Bodybuilding Controversy (ft Desmond Butler)
Publié: 06/03/2023 -
Ep. 212 - High Level Powerlifting & Eric's Last Dance
Publié: 27/02/2023 -
Ep. 211 - Training Specificity Revisited & New Diet Break Data
Publié: 20/02/2023 -
Ep. 210 - What Powerlifting Needs To Do Better
Publié: 13/02/2023 -
Ep. 209 - Stretching For Hypertrophy & A Superior Creatine!?
Publié: 06/02/2023 -
Ep. 208 - Sheffield Final Roster, USPA controversy, New Bodybuilding Research
Publié: 30/01/2023 -
Ep. 207 - Is menstrual cycle periodization evidence-based? (feat Lauren Colenso-Semple)
Publié: 23/01/2023 -
Ep. 206 - Is the day you start lifting the day you become forever small?
Publié: 16/01/2023 -
Ep. 205 - Bodybuilding Corruption and Predicting Hypertrophy
Publié: 09/01/2023 -
Ep. 204 - New Years Gains: Less Sleep Loss & Choosing Better Influencers
Publié: 02/01/2023 -
Ep. 203 - Can Enhanced Bodybuilding Be Safer? (Feat Dr Guillermo Escalante)
Publié: 26/12/2022 -
Ep. 202 - The New Supplement Everyone Will Be Talking About: Paraxanthine
Publié: 19/12/2022
Iron Culture was started by Eric Helms and Omar Isuf, now currently hosted by Eric Helms and Eric Trexler with Omar as a returning guest, as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.
