Iron Culture
Un podcast de Eric Helms & Eric Trexler - Les lundis
Catégories:
303 Épisodes
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Ep. 201 - Higher Frequency Training, Breaking Plateaus & More (Q&A)
Publié: 12/12/2022 -
Ep. 200 - We Have An Important Announcement (Surprisingly Not Clickbait)
Publié: 05/12/2022 -
Ep. 199 - Common Misconceptions On Protein (Satiety & High Protein Diets)
Publié: 28/11/2022 -
Ep. 198 - Why Research Won’t Help Your Training (Especially On A Tuesday)
Publié: 21/11/2022 -
Ep. 197 - Training To Failure: A Comprehensive Overview
Publié: 14/11/2022 -
Ep. 196 - How Much Training Do Powerlifters Actually Need To Get Stronger (Feat Dr. Pak)
Publié: 07/11/2022 -
Ep. 195 - Overreaching, Deloads & Tapers: Nutrition Considerations
Publié: 31/10/2022 -
Ep. 194 - Getting Shredded…But Not Competing
Publié: 24/10/2022 -
Ep. 193 - Your Maximum Muscular Potential: Are Gains Always Diminishing? (Q&A)
Publié: 17/10/2022 -
Ep. 192 - He’s Not Just A Bodybuilder (ft. Mr. Universe Alberto Núñez)
Publié: 10/10/2022 -
Ep. 191 - Steroids, Staying Natural & The Tyranny of Progress
Publié: 03/10/2022 -
Ep. 190 - The Dave Tate Interview
Publié: 26/09/2022 -
Ep. 189 - Stretching & Range of Motion for Strength and Hypertrophy
Publié: 19/09/2022 -
Ep. 188 - Steroids, Aesthetics & Irresponsible Influencers
Publié: 12/09/2022 -
Ep. 187 - Killing It For Over A Decade: The Sigma Nutrition Story
Publié: 05/09/2022 -
Ep. 186 - The Resurrection of a Professional Toner
Publié: 29/08/2022 -
Ep. 185 - Bodybuilding Peaking Controversy: Is Water Wet?
Publié: 22/08/2022 -
Ep. 184 - Breaking A World Record After A Catastrophic Injury (ft. Joe Sullivan)
Publié: 15/08/2022 -
Ep. 183 - Overcoming Adversity & Building Resilience
Publié: 08/08/2022 -
Ep. 182 - How to call out B.S. and Pseudoscience
Publié: 01/08/2022
Iron Culture was started by Eric Helms and Omar Isuf, now currently hosted by Eric Helms and Eric Trexler with Omar as a returning guest, as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.
