Iron Culture
Un podcast de Eric Helms & Eric Trexler - Les lundis
Catégories:
303 Épisodes
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Ep. 241 - The End of Iron Culture (As You Know It)
Publié: 25/09/2023 -
Ep. 240 - What Does it Mean to be an Evidence-based Coach? (feat Cliff Wilson)
Publié: 18/09/2023 -
Ep. 239 - All About Body Composition & Body Fat (feat. Dr. Grant Tinsley)
Publié: 11/09/2023 -
Ep. 238 - Do Steroids Give a Permanent Advantage? (feat Dr. Alex Kolliari-Turner)
Publié: 04/09/2023 -
Ep. 237 - What is the Dietary Fat Minimum Intake? (MASScast 7 ft. Dr. Eric Trexler)
Publié: 28/08/2023 -
Ep. 236 - Muscle Fiber Types & Training Explained (feat Andy Galpin)
Publié: 21/08/2023 -
Ep. 235 - The Bikini Division - The Good, Bad, & Ugly (feat Laurin Conlin)
Publié: 14/08/2023 -
Ep. 234 - The Ronnie Recap (feat. Conor Heffernan)
Publié: 07/08/2023 -
Ep. 233 - The Road to Ronnie (feat. Conor Heffernan)
Publié: 31/07/2023 -
Ep. 232 - Iron Culture Documentary Update
Publié: 24/07/2023 -
Ep. 231 - Keeping Strength While Cutting & Fiber-type Specific Hypertrophy (MASScast 6)
Publié: 17/07/2023 -
Ep. 230 - The Biggest Powerlifting Comeback of 2023 (feat Pana)?
Publié: 10/07/2023 -
Ep. 229 - Is Failure More Important Than Volume For Hypertrophy (MASScast 4 ft. Dr. Zourdos & Zac Robinson)
Publié: 03/07/2023 -
Ep. 228 - The State of Powerlifting (IPF Worlds 2023)
Publié: 26/06/2023 -
Ep. 227 - Is Formal Education Worth it? (MASScast 3 ft. Lauren Colenso-Semple)
Publié: 19/06/2023 -
Ep. 226 - How Strong Do You Need To Be, Really? (Feat Dr Pak)
Publié: 12/06/2023 -
Ep. 225 - Be Stronger NOW: Top Sets & Avoiding Stress & Social Media (MASScast 2 ft. Mike Zourdos)
Publié: 05/06/2023 -
Ep. 224 - The Return of HIT (high intensity training)
Publié: 29/05/2023 -
Ep. 223 - Dietary Fat, Metabolic Rates & Low Carb Diets (MASScast 1 ft. Eric Trexler)
Publié: 22/05/2023 -
Ep. 222 - Partials for Hypertrophy: A Formerly Fringe Idea
Publié: 15/05/2023
Iron Culture was started by Eric Helms and Omar Isuf, now currently hosted by Eric Helms and Eric Trexler with Omar as a returning guest, as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.
