343 Épisodes

  1. [Ep. 171] Embodied Entrepreneur: How To Not Burn Out

    Publié: 05/11/2023

  2. [Ep 170] Embodying Masculinity: How To Relate So We Don't Dominate

    Publié: 29/10/2023

  3. [Bonus Episode] Navigating Dysphoria

    Publié: 25/10/2023

  4. [Ep. 169] Dysphoria Doesn’t Always Mean You’re Trans w/ Buck Angel

    Publié: 22/10/2023

  5. [Ep. 168] Navigating Body Shame

    Publié: 15/10/2023

  6. [Ep. 167] Embodied Thinking: Feeling How Thoughts Unfurl From The Body w/ Kat Kruse

    Publié: 08/10/2023

  7. [Bonus Episode] Trauma Rewired Podcast Replay: Fawning & Sexual Fawning

    Publié: 04/10/2023

  8. [Ep. 166] Navigating The Stereotypes Of Privilege

    Publié: 01/10/2023

  9. [Bonus Episode] Songwriting & Transmuting Trauma w/ Heavybird (Evan Glenn Adams)

    Publié: 26/09/2023

  10. [Ep. 165] How Chemical Fragrances Are Causing Your Anxiety (& Other Hormonal Issues) w/ Karen Hurd

    Publié: 24/09/2023

  11. [Bonus Episode] She Watched Her Daughter Nearly Die & Didn't Get Traumatized w/ Camille Leak

    Publié: 20/09/2023

  12. [Ep. 164] Navigating Panic Attacks

    Publié: 17/09/2023

  13. [Bonus Episode] Mid-Day Medicine Series: Parenting, Family, & Somatics w/ Jaguar Mary X

    Publié: 13/09/2023

  14. [Ep. 163] Identity Is Such A Drag: Letting Ourselves Compost w/ Sophie Strand

    Publié: 10/09/2023

  15. [Bonus Episode] Tori Amos, Musical Shamanism, & Conscious Self-Destruction w/ Noah Michelson

    Publié: 06/09/2023

  16. [Ep. 162] Navigating Anger & Rage

    Publié: 03/09/2023

  17. [Bonus Episode] Somatic Drop-In Replay | Aug 15 2023

    Publié: 30/08/2023

  18. [Ep. 161] Holding Grief with Gratitude w/ Carolyn Carter

    Publié: 27/08/2023

  19. [Bonus Episode] Mid-Day Medicine Series: Change & Acceptance w/ Jaguar Mary X

    Publié: 23/08/2023

  20. [Ep. 160] Navigating Sexual Turn On: Pleasure or Overwhelm?

    Publié: 20/08/2023

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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.  

Visit the podcast's native language site