343 Épisodes

  1. [Bonus Episode] "Soul & Psyche" Replay

    Publié: 16/08/2023

  2. [Ep. 159] The Body Prayer: Somatics & Christianity w/ Anita Grace Brown

    Publié: 13/08/2023

  3. [Ep. 158] Navigating The Somatics Of Lying (How To Build Capacity For Honesty)

    Publié: 06/08/2023

  4. [Ep. 157] Capacity Is What Creates Success w/ Simone Grace Seol

    Publié: 30/07/2023

  5. [Ep. 156] The HLN Team Talks About Cancel Culture

    Publié: 23/07/2023

  6. [Bonus Episode] Navigating Self-Sabotage with IRF w/ Maureen Gallagher

    Publié: 19/07/2023

  7. [Ep. 155] When Identity Starts To Constrict You w/ Anne Connor

    Publié: 16/07/2023

  8. [Bonus Episode] Somatic Drop-In Replay | June 06 2023

    Publié: 12/07/2023

  9. [Ep. 154] Pleasure Eating: The Somatics Of Binging & Recovery w/ Lacou Flipse

    Publié: 09/07/2023

  10. [Bonus Episode] Mid-Day Medicine Series: The Sweetness Of Death w/ Jaguar Mary X

    Publié: 05/07/2023

  11. [Ep. 153] The Medicine Of Becoming Stoppable w/ Paul Simard (Sacred Sons)

    Publié: 02/07/2023

  12. [Bonus Episode] Healing Sexual Trauma (A Free Email Series)

    Publié: 28/06/2023

  13. [Ep. 152] Navigating Sickness As A Request Instead Of A Punishment

    Publié: 25/06/2023

  14. [Bonus Episode] How To Liberate What Was Frozen In The Body w/ Jaguar Mary X (Midday Medicine Journey)

    Publié: 21/06/2023

  15. [Ep. 151] Releasing Identity & Belonging Inside of Ourselves w/ Inge Sengelmann

    Publié: 18/06/2023

  16. [Bonus Episode] Overcouplings & Prejudice: Accepting Your Bias Can Prevent Racism (The HLN Team w/ Special Guest Simone Grace Seol)

    Publié: 14/06/2023

  17. [Ep. 150] A Somatic Approach To Money w/ HLN Team

    Publié: 11/06/2023

  18. [Bonus Episode] Navigating Liberating Sexual Trauma

    Publié: 07/06/2023

  19. [Ep. 149] Gender Dysphoria: The Pain & The Gifts w/ Caelan Manning

    Publié: 04/06/2023

  20. [Ep. 148] Navigating Why It's So Hard To Be Present

    Publié: 28/05/2023

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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.  

Visit the podcast's native language site