Fun and Gains

141 Épisodes

1. beating cancer and building a business to give back w/Mike Yewdell

   Publié: 30/11/2022
2. moments that made my day | PR's, small wins & gratitude

   Publié: 23/11/2022
3. fun and gains turns ONE! | influencer Q's & event recap

   Publié: 16/11/2022
4. 4 reminders you need to hear | w/ britt

   Publié: 09/11/2022
5. how to have a GUILT FREE holiday season w/ britt

   Publié: 02/11/2022
6. SPOOKY GYM STORIES | gym creepers, ghosts, notes & stares w/ darian & britt

   Publié: 26/10/2022
7. FIT GIRL FALL | college life, mindset shifts & dropping guilt w/ @girlswithgoalspod

   Publié: 19/10/2022
8. @LittleTFitness | get upside down & out of your comfort zone

   Publié: 12/10/2022
9. Erin Killeen | @etkfit unfiltered: reality checks, self worth, comparison

   Publié: 05/10/2022
10. Meg Squats | finding strength in the gym, life & business

    Publié: 28/09/2022
11. gym girl Q&A | mobility, finding balance, becoming a personal trainer + more

    Publié: 21/09/2022
12. Q&A: your most asked gym girl questions w/ britt

    Publié: 20/09/2022
13. 5 tips for living your healthiest & happiest life

    Publié: 14/09/2022
14. MORE CRAZY GYM STORIES: peach emojis, neck sprains, serenades & more!

    Publié: 07/09/2022
15. why it's okay to fail | overcoming the fear of failure

    Publié: 31/08/2022
16. Q&A: how we first met, dating advice, balancing life w/ darian & britt

    Publié: 24/08/2022
17. he's a 10, but... red flags & green flags w/ darian & britt

    Publié: 17/08/2022
18. how i plan meals, grocery shop & succeed with nutrition

    Publié: 10/08/2022
19. my 5-step reset routine

    Publié: 03/08/2022
20. 5 things i learned from my fitness journey | part 2

    Publié: 27/07/2022