Fun and Gains

141 Épisodes

1. listen to this if you’ve fallen out of your routine

   Publié: 03/05/2023
2. GYM GIRL ESSENTIALS: my favorites

   Publié: 26/04/2023
3. 5 healthy girl habits for summer

   Publié: 19/04/2023
4. dear younger self...

   Publié: 12/04/2023
5. imposter syndrome, positive self talk & gymshark lift manchester event recap

   Publié: 05/04/2023
6. how to structure & build your own workouts | gym girl guide

   Publié: 29/03/2023
7. READING YOUR GYM STORIES: broken toes, face plants & love stories

   Publié: 22/03/2023
8. SPRING RESET: 3 ways to level up

   Publié: 15/03/2023
9. balancing college life, routines & transition | w/ Hayden Britt

   Publié: 08/03/2023
10. overcoming gym fears: failed goals, losing progress & looking lost

    Publié: 28/02/2023
11. DOUBLE DATE: business, balance & building your dream life | w/ Brynley + Lukas Joyner

    Publié: 22/02/2023
12. how to hit your next PR, find confidence & love the process | w/ Kate Thomas @daileylifts

    Publié: 15/02/2023
13. the power of physical therapy w/ Dr. Dan Ginader, DPT

    Publié: 08/02/2023
14. the 3-R's of training: refuel, roll out, remodel | improve your fitness

    Publié: 01/02/2023
15. 2023: our confident year | w/ tiktok sis @goldenfitness

    Publié: 25/01/2023
16. READING YOUR *gym* HOT TAKES | w/ britt & darian

    Publié: 18/01/2023
17. 5 fitness tips & mindset shifts for 2023

    Publié: 11/01/2023
18. SO YOU WANNA BE A GYM GIRL... your 2023 starter pack!

    Publié: 04/01/2023
19. tis the season for a Q&A | w/ darian + britt

    Publié: 14/12/2022
20. my 2022 era's | gym, life & what i've learned

    Publié: 07/12/2022