Fun and Gains

141 Épisodes

1. lucky girl era w/ @fitbykiki | relationships, training, weddings & more!

   Publié: 27/09/2023
2. pelvic floor 101 | w/ physiotherapist hailey perry

   Publié: 20/09/2023
3. do's & don'ts of hitting PR's

   Publié: 13/09/2023
4. 5 ways to optimize your training

   Publié: 06/09/2023
5. listen to this if you struggle with REST

   Publié: 30/08/2023
6. advice column | body image, gym discipline, pregnancy, timelines & more!

   Publié: 23/08/2023
7. when to push yourself vs when to let up

   Publié: 16/08/2023
8. 3 JULY TAKEAWAYS | lessons learned

   Publié: 09/08/2023
9. bulking & becoming a gym baddie | w/ ashley macias

   Publié: 02/08/2023
10. do this for you w/ diana conforti

    Publié: 26/07/2023
11. perfection is an illusion w/ paige johnston

    Publié: 19/07/2023
12. mid year goals + exciting news

    Publié: 12/07/2023
13. 5 tips to stay 'healthy' on vacation

    Publié: 05/07/2023
14. OVERRATED vs UNDERRATED fitness habits & trends

    Publié: 28/06/2023
15. summer Q&A: miami, mindset, meals, motherhood & more!

    Publié: 21/06/2023
16. MY SUMMER GOALS | confident girl summer

    Publié: 07/06/2023
17. HOW TO START YOUR FITNESS JOURNEY TODAY | 3 steps to get you going

    Publié: 31/05/2023
18. how to find balance in your life

    Publié: 24/05/2023
19. 5 steps to finding your(best)self

    Publié: 17/05/2023
20. life & gym advice | w/ darian + britt

    Publié: 10/05/2023