Fun and Gains
Un podcast de Brittany Lupton - Les mercredis
141 Épisodes
-
SPRING INTO SELF CARE | 30 day challenge
Publié: 03/04/2024 -
Optimize Your Training | What to Eat Before & After Your Workout (from a CPT)
Publié: 27/03/2024 -
MARCH WELLNESS FAVORITES: recipes, workouts, self care & beauty
Publié: 20/03/2024 -
HEIDI SOMERS | life, goals & growing a multi-million dollar business w/ @buffbunny
Publié: 13/03/2024 -
LIFT MIAMI recap & imposter syndrome
Publié: 06/03/2024 -
young mom tea & 12,3,30 with @laurengiraldo
Publié: 28/02/2024 -
listen to this if you want to be inspired | @NoeliaTodorov
Publié: 21/02/2024 -
JUICY GYM CRUSH STORIES
Publié: 14/02/2024 -
gym girl chat: workout splits, rest days, protein & supplements | w/ @paigejohnston_fit
Publié: 07/02/2024 -
R.E.P.O.R.T | what i'm reading, eating, playing, obsessing, recommending & treating
Publié: 31/01/2024 -
runner girl era: marathon training, pre-run routines & essentials | w/ Kris Hui
Publié: 24/01/2024 -
your beginner's guide to the gym
Publié: 17/01/2024 -
in's & out's for 2024
Publié: 10/01/2024 -
2024: new beginnings, moving forward & this year's mantra
Publié: 03/01/2024 -
3 takeaways from 2023
Publié: 15/11/2023 -
cutting vs bulking
Publié: 08/11/2023 -
rewind: how to have a GUILT FREE holiday season
Publié: 01/11/2023 -
the road to recovery | healing from miscarriage, ectopic pregnancy & unexpected emergency surgery
Publié: 25/10/2023 -
EP. 100 | reading your gym confessions
Publié: 11/10/2023 -
8 wicked good habits for FALL
Publié: 04/10/2023
Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.
