FREE & WELL: Self Confidence, Self Love, Self Worth, Comparison, People Pleasing, Anxiety, & Healthy Habits & Routines for Women
Un podcast de Devoney Kodad, Self Confidence Coach, Yoga Teacher & Anxiety Therapist
308 Épisodes
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64 // [MEDITATION] Peaceful Place Visualization Meditation for Contentment & Peace
Publié: 15/04/2021 -
[MINDSET MINUTE] 1 Practice for Greater Faith + Gratitude Today
Publié: 12/04/2021 -
[MINDSET MINUTE] 1 Powerful Practice for Greater Well-being & Inner Peace Today (for service providers)
Publié: 05/04/2021 -
63 // 3 Powerful Reflective Questions To End the Day w/Gratitude, Contentment, & Joy
Publié: 01/04/2021 -
62 // [SHORTY] 4 Ways to Grow & Important Reminders on Your Journey of Quieting Your Inner Critic & Being Kinder to Yourself
Publié: 25/03/2021 -
61 // Releasing Shame and Improving Self-Love & Compassion with Cycle Syncing
Publié: 17/03/2021 -
60 // Becoming the leader God is calling you to be in your life & business + (letting of of imposter syndrome & self doubt)
Publié: 11/03/2021 -
59 // Why + How to Define Success for Yourself in Life & Business (+tips for choosing your next coach)
Publié: 04/03/2021 -
58 // Using CBT & NLP to improve your mindset (without compromising your faith)
Publié: 25/02/2021 -
57 // Creating an ENDURANCE mindset on your faith & health journey & the power of fasting
Publié: 18/02/2021 -
56 // My Essential Daily Self Care Practices + Routines (to minimize stress, avoid burnout & that align with your faith)
Publié: 12/02/2021 -
55 // [SHORTY] Need Change & Don’t Know Where To Start? Start Here (+journal prompts)
Publié: 04/02/2021 -
54 // Creating A Strengths Based & Self Compassionate Approach to Life & Business (+ journal prompts)
Publié: 27/01/2021 -
53 // KEEP GOING & the Power of Daily Self + Soul Care Check-Ins
Publié: 20/01/2021 -
52 // 5 Ways to Start Being Less Self Critical (+ journal prompts)
Publié: 13/01/2021 -
51 // How Self-Compassion Will Change Your Life & Biz for the Better
Publié: 07/01/2021 -
50 // SOUL CARE SERIES PT 5 - Essential Practices & Journaling Prompts to Start a New Season (and to start off 2021)
Publié: 30/12/2020 -
49 // SOUL CARE SERIES PT 4 - Using Boundaries to Pursue Your Calling BOLDLY & Without the Burnout
Publié: 24/12/2020 -
48 // SOUL CARE SERIES PT 3: Intentional Social Media Use as an Entrepreneur
Publié: 16/12/2020 -
47 // SOUL CARE SERIES PT 2: Prioritizing Your Nutrition Thru the Holidays
Publié: 08/12/2020
Are you ready to stop second guessing yourself & start feeling more confident? In this podcast, you'll hear about psychology backed mental wellness, nervous system support & healthy habit creation to support you in becoming confident AF. You'll learn simple, practical tools, journaling prompts, affirmations & so much more to encourage you on your confidence & inner healing journey. Hey friend, my name is Devoney. I’m a therapist, life coach, yoga teacher, dog mom, and nature lover. I struggled so much in my late teens & twenties with deep insecurities, self doubt, anxiety, and people pleasing. What you'll hear on this podcast is a blend of what I've learned as a therapist, my almost 10 years in the mental health field AND ALSO the raw, imperfect & messy lessons from my own personal healing journey. Sweet friend, if you're ready to start getting out of your head, feeling confident in who you are here to be & having more fun in your life, this is the show for you! Grab your iced coffee & your journal, let's dive in! Find more at freeandwell.org!
