FREE & WELL: Self Confidence, Self Love, Self Worth, Comparison, People Pleasing, Anxiety, & Healthy Habits & Routines for Women
Un podcast de Devoney Kodad, Self Confidence Coach, Yoga Teacher & Anxiety Therapist
308 Épisodes
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[SIS] How to Start Releasing the Overwhelm & FLASH SHALE
Publié: 07/12/2021 -
[SIS] Encouragement & Prayer for Those Enduring Stressful, Difficult Seasons in Life
Publié: 26/11/2021 -
76 // Helpful, Healthy Ways Responses & Affirmations for Big Feelings (for greater self compassion, self love & emotional wellness)
Publié: 24/11/2021 -
75 // How to Create a Simple, Effective Stress Action Plan
Publié: 17/11/2021 -
74 // How to Avoid Confrontation & Conflict Less (so you can start sharing your feelings, needs, and ideas in your life and work)
Publié: 10/11/2021 -
73 // Opinions, Judgment, & Comparison: Mindful, Compassionate Tools & Practices (so you can be more present in your day to day)
Publié: 04/11/2021 -
72 // How to Create Positive Affirmations for Self-Love & Self-Compassion (that are helpful for your emotional & mental wellness)
Publié: 27/10/2021 -
71 // The Transformative Power of Values Based Living, Self-Acceptance, Self-Compassion & Practical Tips to Start Setting Helpful Boundaries ft. Money Coach Nikki Ferguson
Publié: 20/10/2021 -
[SIS] Being More Consistent PT 3: my third & final simple tip on how to to take more consistent action towards your habits & goals
Publié: 18/10/2021 -
70 // Therapy VS Life Coaching: my thoughts on the differences & great questions to ask before you choose one!
Publié: 13/10/2021 -
[SIS] Becoming More Consistent PT 2: letting go of past "failures", creating positive, encouraging affirmations & getting consistent with your habits
Publié: 11/10/2021 -
[SIS] Simple, Intentional Step: Journal Prompt & Practice for Greater Self-Acceptance & Compassion
Publié: 06/10/2021 -
[SIS] Becoming More Consistent PT 1: The Best First Step
Publié: 04/10/2021 -
69 // [SIS] Surrender: a prayer, journal prompt & practice for today
Publié: 29/09/2021 -
68 // My Journey with Mindfulness & Simple Ways to Get Started (healing anxiety, focus, stress for women)
Publié: 22/09/2021 -
67 // Letting Go of People-Pleasing: boundaries, saying no & mental & emotional wellness ft. Hailey Lynn
Publié: 15/09/2021 -
66 // Affirmations to Release Self Doubt & Start Feeling More Confident
Publié: 08/09/2021 -
65 // Practical Ways to Start Embracing Self Doubt & Taking Confident Action in Your Life
Publié: 01/09/2021 -
Updates & Gratitude for You
Publié: 23/08/2021 -
[MINDSET MINUTE] 1 Quick Practice for Greater Self-Love & Self-Acceptance
Publié: 19/04/2021
Are you ready to stop second guessing yourself & start feeling more confident? In this podcast, you'll hear about psychology backed mental wellness, nervous system support & healthy habit creation to support you in becoming confident AF. You'll learn simple, practical tools, journaling prompts, affirmations & so much more to encourage you on your confidence & inner healing journey. Hey friend, my name is Devoney. I’m a therapist, life coach, yoga teacher, dog mom, and nature lover. I struggled so much in my late teens & twenties with deep insecurities, self doubt, anxiety, and people pleasing. What you'll hear on this podcast is a blend of what I've learned as a therapist, my almost 10 years in the mental health field AND ALSO the raw, imperfect & messy lessons from my own personal healing journey. Sweet friend, if you're ready to start getting out of your head, feeling confident in who you are here to be & having more fun in your life, this is the show for you! Grab your iced coffee & your journal, let's dive in! Find more at freeandwell.org!
