FREE & WELL: Self Confidence, Self Love, Self Worth, Comparison, People Pleasing, Anxiety, & Healthy Habits & Routines for Women
Un podcast de Devoney Kodad, Self Confidence Coach, Yoga Teacher & Anxiety Therapist
308 Épisodes
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46 // SOUL CARE SERIES PT 1: Taking care of yourself & your finances thru the holidays
Publié: 02/12/2020 -
45 // How to create your best holiday season yet (w/journal prompts)
Publié: 29/11/2020 -
44 // Building Self-Awareness & Resiliency as a Business Woman
Publié: 27/11/2020 -
43 // Quick mindset shifts when you're overwhelmed with all your big dreams & goals
Publié: 18/11/2020 -
42.5 // BONUS: Staying Strong in Your Faith & Calling as a Christian Coach (Law of Attraction)
Publié: 13/11/2020 -
42 // Letting Go of Perfectionism ft. Susan Chupp, LPC
Publié: 11/11/2020 -
41 // Creating a Healthier & More Sustainable Lifestyle ft. Non Diet Lifestyle Coach Alisha Carlson
Publié: 06/11/2020 -
40 // Navigating Limiting Beliefs as a Christian Woman
Publié: 28/10/2020 -
39 // Why I took a social media detox & steps for you to do it too!
Publié: 20/10/2020 -
38 // Quick ways to boost your confidence right now
Publié: 06/10/2020 -
37 // Part 2 - 7 Ways to grow your confidence in a faith based way
Publié: 30/09/2020 -
36 // Part 1- What true confidence really is & 7 ways to start feeling more confident
Publié: 22/09/2020 -
35 // Christian meditation for more gratitude, intention & confidence
Publié: 15/09/2020 -
34 // Healthy communication practices for greater connection
Publié: 01/09/2020 -
33 // Encouragement to keep growing ( + BONUS journal prompts) for Christian millennial women
Publié: 25/08/2020 -
32 // using the enneagram to navigate fear & the pandemic - COVID-19
Publié: 04/08/2020 -
31 // using hope & humility to have difficult conversations about racism, racial injustice, and social justice
Publié: 21/07/2020 -
31 // are you dreaming big enough?
Publié: 14/07/2020 -
30 // How to improve your confidence AND fitness with a Christian perspective
Publié: 06/07/2020 -
29// a fresh, unique approach to start reducing your stress
Publié: 01/07/2020
Are you ready to stop second guessing yourself & start feeling more confident? In this podcast, you'll hear about psychology backed mental wellness, nervous system support & healthy habit creation to support you in becoming confident AF. You'll learn simple, practical tools, journaling prompts, affirmations & so much more to encourage you on your confidence & inner healing journey. Hey friend, my name is Devoney. I’m a therapist, life coach, yoga teacher, dog mom, and nature lover. I struggled so much in my late teens & twenties with deep insecurities, self doubt, anxiety, and people pleasing. What you'll hear on this podcast is a blend of what I've learned as a therapist, my almost 10 years in the mental health field AND ALSO the raw, imperfect & messy lessons from my own personal healing journey. Sweet friend, if you're ready to start getting out of your head, feeling confident in who you are here to be & having more fun in your life, this is the show for you! Grab your iced coffee & your journal, let's dive in! Find more at freeandwell.org!
