Food, We Need To Talk

Un podcast de Juna Gjata - Les lundis

Les lundis

146 Épisodes

  1. Budget Ozempic, Covid's Effects on Eating Disorders, and More

    Publié: 19/02/2024
  2. You Binged... Now What?

    Publié: 12/02/2024
  3. Misconceptions About Eating Disorders, Orthorexia, and More

    Publié: 05/02/2024
  4. The Most Important Thing You Can Do to Live Longer

    Publié: 22/01/2024
  5. Overcoming Gym Anxiety

    Publié: 16/01/2024
  6. The Complicated Reality of Plant-Based "Meat"

    Publié: 15/01/2024
  7. Should We Be Worried About Salt?

    Publié: 08/01/2024
  8. Why You Need a Good "Why"

    Publié: 03/01/2024
  9. How to Create Consistency

    Publié: 02/01/2024
  10. How to Set Goals to Succeed

    Publié: 01/01/2024
  11. The Shocking Truth About Artificial Sweeteners

    Publié: 01/01/2024
  12. Q&A - Food and Depression, Birth Control and Weight Gain, and What If You Hate Exercise?

    Publié: 25/12/2023
  13. Fiber Hacks + the Dangers of Fiber Supplements

    Publié: 19/12/2023
  14. Everything You Need to Know About the Microbiome

    Publié: 11/12/2023
  15. What We Can Learn from Top Athletes ft. Ben Bergeron

    Publié: 27/11/2023
  16. Eddie's Therapy (AKA Health Coaching) Session

    Publié: 20/11/2023
  17. The Transformative Power of Health Coaching + Juna Gets "Therapised" ft. Margaret Moore

    Publié: 13/11/2023
  18. Why We Don't Know Enough About Women's Health

    Publié: 06/11/2023
  19. A "Healthy" Pregnancy

    Publié: 30/10/2023
  20. Cooking Advice, Meal Kits, Meal Prep + Healthy Homemade Ice Cream

    Publié: 23/10/2023

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A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).

Visit the podcast's native language site