Food, We Need To Talk
Un podcast de Juna Gjata - Les lundis

146 Épisodes
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Budget Ozempic, Covid's Effects on Eating Disorders, and More
Publié: 19/02/2024 -
You Binged... Now What?
Publié: 12/02/2024 -
Misconceptions About Eating Disorders, Orthorexia, and More
Publié: 05/02/2024 -
The Most Important Thing You Can Do to Live Longer
Publié: 22/01/2024 -
Overcoming Gym Anxiety
Publié: 16/01/2024 -
The Complicated Reality of Plant-Based "Meat"
Publié: 15/01/2024 -
Should We Be Worried About Salt?
Publié: 08/01/2024 -
Why You Need a Good "Why"
Publié: 03/01/2024 -
How to Create Consistency
Publié: 02/01/2024 -
How to Set Goals to Succeed
Publié: 01/01/2024 -
The Shocking Truth About Artificial Sweeteners
Publié: 01/01/2024 -
Q&A - Food and Depression, Birth Control and Weight Gain, and What If You Hate Exercise?
Publié: 25/12/2023 -
Fiber Hacks + the Dangers of Fiber Supplements
Publié: 19/12/2023 -
Everything You Need to Know About the Microbiome
Publié: 11/12/2023 -
What We Can Learn from Top Athletes ft. Ben Bergeron
Publié: 27/11/2023 -
Eddie's Therapy (AKA Health Coaching) Session
Publié: 20/11/2023 -
The Transformative Power of Health Coaching + Juna Gets "Therapised" ft. Margaret Moore
Publié: 13/11/2023 -
Why We Don't Know Enough About Women's Health
Publié: 06/11/2023 -
A "Healthy" Pregnancy
Publié: 30/10/2023 -
Cooking Advice, Meal Kits, Meal Prep + Healthy Homemade Ice Cream
Publié: 23/10/2023
A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).