Food, We Need To Talk

Un podcast de Juna Gjata - Les lundis

Les lundis

146 Épisodes

  1. Weight Stigma, the Best Cardio, and Mindset: What We've Learned from the Podcast Pt. 2

    Publié: 05/08/2024
  2. The Shocking Way Japan Solved the Obesity Crisis

    Publié: 29/07/2024
  3. The Incredible Upsides and Disturbing Downsides of the New Weight Loss Medications with Johann Hari

    Publié: 22/07/2024
  4. Dark Chocolate, Mindful Eating, and Avocado Toast

    Publié: 15/07/2024
  5. Caffeine, Protein, and Ice Cream: What We've Learned from Six Years of Hosting a Health Podcast

    Publié: 08/07/2024
  6. Sleep Divorce, Melatonin, Watching TV Before Bed and More

    Publié: 01/07/2024
  7. Why Am I Always Tired with Harvard Sleep Professor Frank Scheer

    Publié: 24/06/2024
  8. Plastic, Detergents, and Air Purifiers

    Publié: 17/06/2024
  9. Why Autoimmune Diseases Are on the Rise

    Publié: 10/06/2024
  10. Ozempic, Addiction, Glucose Monitoring and More

    Publié: 03/06/2024
  11. Overcoming Cravings and the Habit of Overeating with Jud Brewer

    Publié: 27/05/2024
  12. The Truth About Olive Oil

    Publié: 20/05/2024
  13. The Truth About Superfoods and Antioxidants with Mauro Serafini

    Publié: 13/05/2024
  14. Spices, Salt, Woks, Tofu, and More with J. Kenji Lopez-Alt

    Publié: 06/05/2024
  15. The Science of Cooking Well with J. Kenji Lopez-Alt

    Publié: 29/04/2024
  16. Cooking Advice, Ricotta Pancakes, Sugarless Desserts, and More

    Publié: 22/04/2024
  17. Teaching Kids to Love Cooking and Eating Real Food with Sally Sampson

    Publié: 15/04/2024
  18. Q&A - Weight Loss Shakes, Cortisol and Your Waistline, Pushing Through Fitness Plateaus & More

    Publié: 01/04/2024
  19. The Most Cited Nutritionist in the World

    Publié: 18/03/2024
  20. How Not to Hate Cardio with World-Renowned Coach Joel Jamieson

    Publié: 04/03/2024

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A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).

Visit the podcast's native language site