Food, We Need To Talk

Un podcast de Juna Gjata - Les lundis

Les lundis

146 Épisodes

  1. What We Learned in 2024

    Publié: 30/12/2024
  2. The Surprising History of Body Ideals: From Corsets to Kardashians

    Publié: 23/12/2024
  3. What Science Says About Living Your Happiest Life

    Publié: 09/12/2024
  4. Using Food to Boost Your Memory

    Publié: 02/12/2024
  5. Eat This for a Healthier, Happier Brain

    Publié: 25/11/2024
  6. Hacking Your Blood Sugar

    Publié: 18/11/2024
  7. Here's What You Need to Know About Diabetes

    Publié: 11/11/2024
  8. What Is Burn Out and How To Overcome It

    Publié: 04/11/2024
  9. If You're Feeling Tired and Distracted, Listen to This (with Gloria Mark)

    Publié: 28/10/2024
  10. We Took This Health Advice Too Far... And It Backfired

    Publié: 21/10/2024
  11. When Do "Healthy" Habits Become Unhealthy?

    Publié: 14/10/2024
  12. Is Metabolism Genetic?

    Publié: 07/10/2024
  13. Is My Metabolism Just Slow?

    Publié: 30/09/2024
  14. Who Needs Therapy + How Politics Impact Our Mental Health

    Publié: 23/09/2024
  15. How Your Childhood Impacts Dating, Relationships, and More with Dr. Robert Waldinger

    Publié: 16/09/2024
  16. Vitamin D Debunked: What You Need to Know

    Publié: 09/09/2024
  17. Are Omega-3s a Myth?

    Publié: 02/09/2024
  18. Why Weight Loss Medications Are Shaking Up the Food Industry

    Publié: 26/08/2024
  19. Big Food vs. Your Health: The Power Struggle

    Publié: 19/08/2024
  20. Plastic, Blue Light, and Prioritizing Mental Health

    Publié: 12/08/2024

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A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).

Visit the podcast's native language site