The Dr. Shannon Show

233 Épisodes

1. #142: Are "functional exercises" necessary?

   Publié: 30/11/2023
2. #141: Thanksgiving episode: Why you can't "burn off" what you eat, and how to manage blood sugar spikes

   Publié: 23/11/2023
3. #140: Body recomposition when you're sleep deprived: a follow up to last week's episode

   Publié: 16/11/2023
4. #139: The psychology of habit forming for body recomposition

   Publié: 09/11/2023
5. #138: The best time of day to workout, hip thrusts vs. lunges, kegels during core work, and more

   Publié: 02/11/2023
6. #137: Carb cycling with Esosa Osagiede, RD

   Publié: 26/10/2023
7. #136: How does overexercise affect hormones?

   Publié: 19/10/2023
8. #135: How should men and women train differently?

   Publié: 12/10/2023
9. #134: Building muscle during pregnancy

   Publié: 05/10/2023
10. #133: Productive vs. unproductive stress

    Publié: 28/09/2023
11. #132: Are low-impact workouts really more effective?

    Publié: 21/09/2023
12. #131: Where is your calorie burn plateau?

    Publié: 14/09/2023
13. #130: The timeline of results for body recomposition

    Publié: 07/09/2023
14. #129: The "afterburn effect..." is it real?

    Publié: 31/08/2023
15. #128: Feeling "bigger" after strength training? Here's why.

    Publié: 24/08/2023
16. #127: How to exercise to improve your skin

    Publié: 17/08/2023
17. #126: How to use (and how NOT to use) fitness wearables

    Publié: 10/08/2023
18. #125: How soreness affects your results

    Publié: 03/08/2023
19. #124: How to train given your genetic predispositions

    Publié: 27/07/2023
20. #123: Keep your brain young with Dr. Julie Fratantoni

    Publié: 20/07/2023