The Dr. Shannon Show

233 Épisodes

1. #122: How to cycle sync while still building muscle

   Publié: 13/07/2023
2. #121: Metabolic flexibility: Improve energy & body composition while decelerating aging

   Publié: 06/07/2023
3. #120: Payton's personal story with an autoimmune diagnosis

   Publié: 29/06/2023
4. #119: Is cardio interfering with body composition improvements?

   Publié: 22/06/2023
5. #118: How and why to manage fatigue for better results

   Publié: 15/06/2023
6. #117: How to improve chronic inflammation

   Publié: 08/06/2023
7. #116: Fear of gaining weight from doing less

   Publié: 01/06/2023
8. #115: Nervous system tools to improve your results

   Publié: 25/05/2023
9. #114: Do women HAVE to lift heavy?

   Publié: 18/05/2023
10. #113: Improving endocrine dysfunction and fertility with Dr. Audrey Gaskins

    Publié: 11/05/2023
11. #112: Is cardio making your stress better or worse?

    Publié: 04/05/2023
12. #111: Weight loss drugs: Ozempic, Wegovy, and more with Dr. Arti Thangudu

    Publié: 27/04/2023
13. #110: Tools to improve muscle activation & results from training

    Publié: 20/04/2023
14. #109: How to train your nervous system

    Publié: 13/04/2023
15. #108: Nutrition and leanness with Hope Brandt, RD

    Publié: 06/04/2023
16. #107: Exercise and leanness

    Publié: 30/03/2023
17. #106: Pilates... is it "enough?"

    Publié: 23/03/2023
18. #105: "Mom butt" and more with Dr. Amelia Ponchur

    Publié: 16/03/2023
19. #104: Become a master listener of your own body

    Publié: 09/03/2023
20. #103: 100TH EPISODE BEST OF: Why I don't stretch

    Publié: 02/03/2023