The Dr. Shannon Show

233 Épisodes

1. #162: Super-responders and non-responders to exercise

   Publié: 18/04/2024
2. #161: Strength training and pelvic floor, body recomposition, Pilates and results, and more

   Publié: 11/04/2024
3. #160: Maintenance

   Publié: 04/04/2024
4. #159: Pilates isn't "snatching" you. Here's what's really happening

   Publié: 28/03/2024
5. #158: Modeling healthy behavior around food and exercise with Hope Brandt, RD

   Publié: 21/03/2024
6. #157: How to exercise in your 30s to age well

   Publié: 14/03/2024
7. #156: Spot treating fat and cellulite

   Publié: 07/03/2024
8. #155: Why you don't have to squat to be functional

   Publié: 29/02/2024
9. #154: Exercising with PCOS

   Publié: 22/02/2024
10. #153: How muscle REALLY affects your metabolism

    Publié: 15/02/2024
11. #152: The optimal volume for muscle growth for women

    Publié: 08/02/2024
12. #151: Why your menstrual cycle is a vital sign: exercising to improve menstrual health, fertility, and more

    Publié: 01/02/2024
13. #150: HIIT and longevity

    Publié: 25/01/2024
14. #149: Is walking "enough" for cardio?

    Publié: 18/01/2024
15. #148: Do women really need zone two cardio?

    Publié: 11/01/2024
16. #147: Blood sugar: what can go wrong, and how to improve insulin sensitivity through nutrition with Katherine Andrew

    Publié: 04/01/2024
17. #146: Metabolic adaptation and fitness challenges

    Publié: 28/12/2023
18. #145: Do heavy weights "bulk" and does Pilates "tone"?

    Publié: 21/12/2023
19. #144: Nutrition and exercise for fertility

    Publié: 14/12/2023
20. #143: How and when to take a deload week

    Publié: 07/12/2023