The Dr. Shannon Show
Un podcast de Dr. Shannon Ritchey, PT, DPT
257 Épisodes
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#183: How to avoid the 4 communication styles that predict the end of relationships with Casey Lepper
Publié: 12/09/2024 -
Coffee Chat on fitness trends: Weighted vest walking, doing your hair with wrist weights, Pilates for back pain
Publié: 06/09/2024 -
#182: REHIT: How 2 minutes of work/week can significantly impact your cardiovascular health
Publié: 05/09/2024 -
Solo Coffee Chat: The coaching tools that have rewired my brain
Publié: 30/08/2024 -
#181: Does strength training make you leaner?
Publié: 29/08/2024 -
#180: Do you have to lift heavy as you age? How to increase lean mass at any age
Publié: 22/08/2024 -
Solo Coffee Chat: A podcast rebrand, tools to stay inspired, and 10x growth
Publié: 16/08/2024 -
#179: Q&A: Inner thigh toning, the effectiveness of minimal equipment workouts, and muscle confusion
Publié: 15/08/2024 -
#178: Find Your Ideal Fitness Routine: Balancing Strength, Cardio, and Recovery for Optimal Results
Publié: 08/08/2024 -
#177: Training your nervous system with Dr. Eric Cobb
Publié: 01/08/2024 -
#176: Nutrition and breastfeeding with Dani Patton
Publié: 25/07/2024 -
#175: Q&A: Best activities for recovery days, if megaformer classes build muscle, is Evlo diastasis recti-friendly
Publié: 18/07/2024 -
#174: Your nervous system & fitness part 3: Cerebellar neuroplasticity
Publié: 11/07/2024 -
#173: Your nervous system & fitness part 2: safety and stability
Publié: 04/07/2024 -
#172: Your nervous system & fitness part 1: Central nervous system fatigue
Publié: 27/06/2024 -
#171: Q&A: Grip strength limiting lower body lifts, feeling "bigger" after strength training, and do sculpt classes help maintain muscle?
Publié: 20/06/2024 -
#170: What to do if you're exercising hard but not losing weight
Publié: 13/06/2024 -
#169: How to balance exercise and cortisol
Publié: 06/06/2024 -
#168: Training your core and diastasis recti with Dr. Elizabeth Knoble
Publié: 30/05/2024 -
#167: Short workouts and exercise snacks
Publié: 23/05/2024
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
