First This

130 Épisodes

1. Like You Chose It

   Publié: 14/11/2022
2. Moment to Moment

   Publié: 07/11/2022
3. Beginner's Mind

   Publié: 31/10/2022
4. Let It Be

   Publié: 24/10/2022
5. Face, Hands and Feet

   Publié: 17/10/2022
6. Building a Habit

   Publié: 10/10/2022
7. Learn to Observe

   Publié: 03/10/2022
8. Soften Your Focus

   Publié: 26/09/2022
9. A Tool for Consistent Practice

   Publié: 19/09/2022
10. Negative Emotions

    Publié: 12/09/2022
11. Breath School: Energizing Breath

    Publié: 05/09/2022
12. The Horse's Name

    Publié: 29/08/2022
13. Loving Kindness Meditation

    Publié: 22/08/2022
14. Empty Your Cup

    Publié: 15/08/2022
15. Label Thinking

    Publié: 08/08/2022
16. Three Steps

    Publié: 01/08/2022
17. Calm Attention

    Publié: 25/07/2022
18. The Other Side

    Publié: 18/07/2022
19. Breath School: Soothing Breath

    Publié: 11/07/2022
20. The Unquiet Mind

    Publié: 04/07/2022