First This

142 Épisodes

1. Let Your Guard Down

   Publié: 06/02/2023
2. Draining the Reservoir

   Publié: 30/01/2023
3. Enough

   Publié: 23/01/2023
4. Intuition Practice

   Publié: 16/01/2023
5. What deserves your attention...

   Publié: 09/01/2023
6. Consider That...

   Publié: 02/01/2023
7. Old Scars

   Publié: 26/12/2022
8. First and Second Level

   Publié: 19/12/2022
9. Sense of Self

   Publié: 12/12/2022
10. The Wings of a Bird

    Publié: 05/12/2022
11. Belly, Chest and Head

    Publié: 28/11/2022
12. Breath School: Panic Button

    Publié: 21/11/2022
13. Like You Chose It

    Publié: 14/11/2022
14. Moment to Moment

    Publié: 07/11/2022
15. Beginner's Mind

    Publié: 31/10/2022
16. Let It Be

    Publié: 24/10/2022
17. Face, Hands and Feet

    Publié: 17/10/2022
18. Building a Habit

    Publié: 10/10/2022
19. Learn to Observe

    Publié: 03/10/2022
20. Soften Your Focus

    Publié: 26/09/2022