First This

153 Épisodes

1. It Couldn't Matter Less

   Publié: 24/04/2023
2. Breathe School: Ujjayi Breathing

   Publié: 17/04/2023
3. The Pause

   Publié: 10/04/2023
4. We'll do this together

   Publié: 03/04/2023
5. The Lights in Your House

   Publié: 27/03/2023
6. Yuck or Yum

   Publié: 20/03/2023
7. Return to the Lake

   Publié: 13/03/2023
8. Meditation for Putting Your Phone Down

   Publié: 06/03/2023
9. Your Umbrella

   Publié: 27/02/2023
10. Back to Basics

    Publié: 20/02/2023
11. Body-Based Meditation

    Publié: 13/02/2023
12. Let Your Guard Down

    Publié: 06/02/2023
13. Draining the Reservoir

    Publié: 30/01/2023
14. Enough

    Publié: 23/01/2023
15. Intuition Practice

    Publié: 16/01/2023
16. What deserves your attention...

    Publié: 09/01/2023
17. Consider That...

    Publié: 02/01/2023
18. Old Scars

    Publié: 26/12/2022
19. First and Second Level

    Publié: 19/12/2022
20. Sense of Self

    Publié: 12/12/2022