First This
Un podcast de Kathryn Nicolai - Les lundis
Catégories:
130 Épisodes
-
Like You Chose It
Publié: 14/11/2022 -
Moment to Moment
Publié: 07/11/2022 -
Beginner's Mind
Publié: 31/10/2022 -
Let It Be
Publié: 24/10/2022 -
Face, Hands and Feet
Publié: 17/10/2022 -
Building a Habit
Publié: 10/10/2022 -
Learn to Observe
Publié: 03/10/2022 -
Soften Your Focus
Publié: 26/09/2022 -
A Tool for Consistent Practice
Publié: 19/09/2022 -
Negative Emotions
Publié: 12/09/2022 -
Breath School: Energizing Breath
Publié: 05/09/2022 -
The Horse's Name
Publié: 29/08/2022 -
Loving Kindness Meditation
Publié: 22/08/2022 -
Empty Your Cup
Publié: 15/08/2022 -
Label Thinking
Publié: 08/08/2022 -
Three Steps
Publié: 01/08/2022 -
Calm Attention
Publié: 25/07/2022 -
The Other Side
Publié: 18/07/2022 -
Breath School: Soothing Breath
Publié: 11/07/2022 -
The Unquiet Mind
Publié: 04/07/2022
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.