First This
Un podcast de Kathryn Nicolai - Les lundis
Catégories:
130 Épisodes
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We'll do this together
Publié: 03/04/2023 -
The Lights in Your House
Publié: 27/03/2023 -
Yuck or Yum
Publié: 20/03/2023 -
Return to the Lake
Publié: 13/03/2023 -
Meditation for Putting Your Phone Down
Publié: 06/03/2023 -
Your Umbrella
Publié: 27/02/2023 -
Back to Basics
Publié: 20/02/2023 -
Body-Based Meditation
Publié: 13/02/2023 -
Let Your Guard Down
Publié: 06/02/2023 -
Draining the Reservoir
Publié: 30/01/2023 -
Enough
Publié: 23/01/2023 -
Intuition Practice
Publié: 16/01/2023 -
What deserves your attention...
Publié: 09/01/2023 -
Consider That...
Publié: 02/01/2023 -
Old Scars
Publié: 26/12/2022 -
First and Second Level
Publié: 19/12/2022 -
Sense of Self
Publié: 12/12/2022 -
The Wings of a Bird
Publié: 05/12/2022 -
Belly, Chest and Head
Publié: 28/11/2022 -
Breath School: Panic Button
Publié: 21/11/2022
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.