First This

142 Épisodes

1. Aspirational Recycling

   Publié: 26/06/2023
2. Is this Helping?

   Publié: 19/06/2023
3. What you pay attention to.

   Publié: 12/06/2023
4. Knocking On Your Door

   Publié: 05/06/2023
5. FAQs

   Publié: 29/05/2023
6. The Middle Path

   Publié: 22/05/2023
7. It's ok not to know

   Publié: 15/05/2023
8. Hold it Lightly

   Publié: 08/05/2023
9. Small Moments

   Publié: 01/05/2023
10. It Couldn't Matter Less

    Publié: 24/04/2023
11. Breathe School: Ujjayi Breathing

    Publié: 17/04/2023
12. The Pause

    Publié: 10/04/2023
13. We'll do this together

    Publié: 03/04/2023
14. The Lights in Your House

    Publié: 27/03/2023
15. Yuck or Yum

    Publié: 20/03/2023
16. Return to the Lake

    Publié: 13/03/2023
17. Meditation for Putting Your Phone Down

    Publié: 06/03/2023
18. Your Umbrella

    Publié: 27/02/2023
19. Back to Basics

    Publié: 20/02/2023
20. Body-Based Meditation

    Publié: 13/02/2023