First This

130 Épisodes

1. Walking the Path

   Publié: 21/08/2023
2. Level of Awareness

   Publié: 14/08/2023
3. Middle Distance

   Publié: 07/08/2023
4. Peace, peace, peace

   Publié: 31/07/2023
5. Gratitude Practice

   Publié: 24/07/2023
6. Make friends with your brain

   Publié: 17/07/2023
7. It only has to make sense to you.

   Publié: 10/07/2023
8. Joy division

   Publié: 03/07/2023
9. Aspirational Recycling

   Publié: 26/06/2023
10. Is this Helping?

    Publié: 19/06/2023
11. What you pay attention to.

    Publié: 12/06/2023
12. Knocking On Your Door

    Publié: 05/06/2023
13. FAQs

    Publié: 29/05/2023
14. The Middle Path

    Publié: 22/05/2023
15. It's ok not to know

    Publié: 15/05/2023
16. Hold it Lightly

    Publié: 08/05/2023
17. Small Moments

    Publié: 01/05/2023
18. It Couldn't Matter Less

    Publié: 24/04/2023
19. Breathe School: Ujjayi Breathing

    Publié: 17/04/2023
20. The Pause

    Publié: 10/04/2023