First This

142 Épisodes

1. Sensation Meditation

   Publié: 13/11/2023
2. Learning To Receive

   Publié: 06/11/2023
3. Back In Your Body

   Publié: 30/10/2023
4. Not Setting The Table

   Publié: 23/10/2023
5. Monkey Mind

   Publié: 16/10/2023
6. Subtle Sensations

   Publié: 09/10/2023
7. You're Not Trying To Do Nothing

   Publié: 02/10/2023
8. Why Be Present

   Publié: 25/09/2023
9. A Meditation To Lessen Pain

   Publié: 18/09/2023
10. Self-Compassion

    Publié: 11/09/2023
11. We'll See

    Publié: 04/09/2023
12. Teeny Tiny Pep Talk

    Publié: 28/08/2023
13. Walking the Path

    Publié: 21/08/2023
14. Level of Awareness

    Publié: 14/08/2023
15. Middle Distance

    Publié: 07/08/2023
16. Peace, peace, peace

    Publié: 31/07/2023
17. Gratitude Practice

    Publié: 24/07/2023
18. Make friends with your brain

    Publié: 17/07/2023
19. It only has to make sense to you.

    Publié: 10/07/2023
20. Joy division

    Publié: 03/07/2023