First This
Un podcast de Kathryn Nicolai - Les lundis
Catégories:
130 Épisodes
-
Walking the Path
Publié: 21/08/2023 -
Level of Awareness
Publié: 14/08/2023 -
Middle Distance
Publié: 07/08/2023 -
Peace, peace, peace
Publié: 31/07/2023 -
Gratitude Practice
Publié: 24/07/2023 -
Make friends with your brain
Publié: 17/07/2023 -
It only has to make sense to you.
Publié: 10/07/2023 -
Joy division
Publié: 03/07/2023 -
Aspirational Recycling
Publié: 26/06/2023 -
Is this Helping?
Publié: 19/06/2023 -
What you pay attention to.
Publié: 12/06/2023 -
Knocking On Your Door
Publié: 05/06/2023 -
FAQs
Publié: 29/05/2023 -
The Middle Path
Publié: 22/05/2023 -
It's ok not to know
Publié: 15/05/2023 -
Hold it Lightly
Publié: 08/05/2023 -
Small Moments
Publié: 01/05/2023 -
It Couldn't Matter Less
Publié: 24/04/2023 -
Breathe School: Ujjayi Breathing
Publié: 17/04/2023 -
The Pause
Publié: 10/04/2023
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.