First This
Un podcast de Kathryn Nicolai - Les lundis
Les lundis
Catégories:
153 Épisodes
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Let's Co-Regulate
Publié: 17/06/2024 -
A Useful Question
Publié: 10/06/2024 -
Savoring
Publié: 03/06/2024 -
More Self-Compassion
Publié: 27/05/2024 -
For The Intellectualizers
Publié: 20/05/2024 -
Stories We Tell
Publié: 13/05/2024 -
Hot Air Balloon
Publié: 06/05/2024 -
Quiet Together
Publié: 29/04/2024 -
Descriptive vs Prescriptive
Publié: 22/04/2024 -
The Other Side (Encore)
Publié: 15/04/2024 -
Tell Me Everything
Publié: 08/04/2024 -
Control
Publié: 01/04/2024 -
Yup, Those Are Thoughts
Publié: 25/03/2024 -
Make Space
Publié: 18/03/2024 -
I Wish I Could Show You
Publié: 11/03/2024 -
Focus Practice
Publié: 04/03/2024 -
More Metta
Publié: 26/02/2024 -
Meditator, Archaeologist
Publié: 19/02/2024 -
How Observing Helps
Publié: 12/02/2024 -
Tiger At The Door
Publié: 05/02/2024
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
