First This

130 Épisodes

1. The Presence That Watches

   Publié: 08/01/2024
2. Musical Chairs

   Publié: 01/01/2024
3. Then Step Back

   Publié: 25/12/2023
4. First This, Then That (Encore)

   Publié: 18/12/2023
5. Softly Softly

   Publié: 11/12/2023
6. Complete Breathing For Energy & Relaxation

   Publié: 04/12/2023
7. More Self-Compassion

   Publié: 27/11/2023
8. Present, Not Perfect

   Publié: 20/11/2023
9. Sensation Meditation

   Publié: 13/11/2023
10. Learning To Receive

    Publié: 06/11/2023
11. Back In Your Body

    Publié: 30/10/2023
12. Not Setting The Table

    Publié: 23/10/2023
13. Monkey Mind

    Publié: 16/10/2023
14. Subtle Sensations

    Publié: 09/10/2023
15. You're Not Trying To Do Nothing

    Publié: 02/10/2023
16. Why Be Present

    Publié: 25/09/2023
17. A Meditation To Lessen Pain

    Publié: 18/09/2023
18. Self-Compassion

    Publié: 11/09/2023
19. We'll See

    Publié: 04/09/2023
20. Teeny Tiny Pep Talk

    Publié: 28/08/2023