First This
Un podcast de Kathryn Nicolai - Les lundis
Les lundis
Catégories:
142 Épisodes
-
Control
Publié: 01/04/2024 -
Yup, Those Are Thoughts
Publié: 25/03/2024 -
Make Space
Publié: 18/03/2024 -
I Wish I Could Show You
Publié: 11/03/2024 -
Focus Practice
Publié: 04/03/2024 -
More Metta
Publié: 26/02/2024 -
Meditator, Archaeologist
Publié: 19/02/2024 -
How Observing Helps
Publié: 12/02/2024 -
Tiger At The Door
Publié: 05/02/2024 -
Feeling Is Being
Publié: 29/01/2024 -
Now, Not Now (Encore)
Publié: 22/01/2024 -
Stop Waiting
Publié: 15/01/2024 -
The Presence That Watches
Publié: 08/01/2024 -
Musical Chairs
Publié: 01/01/2024 -
Then Step Back
Publié: 25/12/2023 -
First This, Then That (Encore)
Publié: 18/12/2023 -
Softly Softly
Publié: 11/12/2023 -
Complete Breathing For Energy & Relaxation
Publié: 04/12/2023 -
More Self-Compassion
Publié: 27/11/2023 -
Present, Not Perfect
Publié: 20/11/2023
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
