First This
Un podcast de Kathryn Nicolai - Les lundis
Catégories:
130 Épisodes
-
The Presence That Watches
Publié: 08/01/2024 -
Musical Chairs
Publié: 01/01/2024 -
Then Step Back
Publié: 25/12/2023 -
First This, Then That (Encore)
Publié: 18/12/2023 -
Softly Softly
Publié: 11/12/2023 -
Complete Breathing For Energy & Relaxation
Publié: 04/12/2023 -
More Self-Compassion
Publié: 27/11/2023 -
Present, Not Perfect
Publié: 20/11/2023 -
Sensation Meditation
Publié: 13/11/2023 -
Learning To Receive
Publié: 06/11/2023 -
Back In Your Body
Publié: 30/10/2023 -
Not Setting The Table
Publié: 23/10/2023 -
Monkey Mind
Publié: 16/10/2023 -
Subtle Sensations
Publié: 09/10/2023 -
You're Not Trying To Do Nothing
Publié: 02/10/2023 -
Why Be Present
Publié: 25/09/2023 -
A Meditation To Lessen Pain
Publié: 18/09/2023 -
Self-Compassion
Publié: 11/09/2023 -
We'll See
Publié: 04/09/2023 -
Teeny Tiny Pep Talk
Publié: 28/08/2023
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.